Recipes & Diet

Showing 1 to 18 of 33 articles
  • Probiotics 101: All You Need To Know

    Probiotics 101: All You Need To Know

    Probiotics are live bacteria that offer numerous health benefits, particularly for your gut and digestive health. Your body hosts trillions of microorganisms—most of which are harmless and many that actively support your well-being. Probiotics support "friendly" bacteria, promoting better digestion and overall health.
  • Kickstart Muscle Growth: Lean Muscle Starter Pack

    Kickstart Muscle Growth: Lean Muscle Starter Pack

    We’ve taken the guesswork out of starting your muscle-building journey! If you’re looking to build lean, toned muscle and don’t know where to start, we’ve got you covered with the essentials in our Lean Muscle Starter Stack
  • Platinum Whey Sachets Are Here!

    Platinum Whey Sachets Are Here!

    Our popular Platinum Whey protein is now available in convenient single-serve sachets! Whether you're working on building muscle or maintaining a healthy weight, our newly launched, on-the-go sachets make it easier to stay consistent when it comes to your fitness goals.
  • Say Hello to Plant Pro

    Say Hello to Plant Pro

    This one’s for all the plant protein lovers! We’re so excited to be launching our new, all-in-one plant-based protein meal replacement shake, Plant Pro.

    One product filled with high-quality plant protein, fibre, gut-loving digestive enzymes, powerful probiotics and 6 superfood greens provides everything you need to meet your daily nutrition requirements and keep you feeling your best.

  • Recover Right: Your Daily Supplement Guide

    Recover Right: Your Daily Supplement Guide

    Recovery after a workout is something your body does naturally, but supplements can speed up the process, getting you back to the gym faster.

    Let’s take you through an ideal recovery day to help you replenish energy, ease soreness and boost muscle growth and fat loss.

  • Overnight Oats 5 Ways

    Overnight Oats 5 Ways

    Who said healthy breakfasts have to be boring? Transform your morning brekkie into your favourite meal of the day! 

    We've created a collection of 5 delicious, easy-to-make overnight oats recipes featuring Whey Slim in Vanilla Ice Cream flavour.

  • Anabolic Whey: New Look, Same Results

    Anabolic Whey: New Look, Same Results

    Reflecting the premium quality and effectiveness of our Anabolic Whey, our all-in-one hardcore protein now comes in sleek, stylish and refined packaging! Designed to fit seamlessly into your supplement cupboard, the updated packaging allows you to achieve lean muscle gains while enjoying a modern aesthetic
  • Should You Be Supplementing On A Plant-Based Diet?

    Should You Be Supplementing On A Plant-Based Diet?

    Incorporating the right supplements into your daily routine can seamlessly complement your lifestyle, filling any nutritional gaps in your diet. Explore some key vitamins and minerals to ensure you're getting all the nutrients you need.
  • Dieting vs Eating Plans: What’s the difference?

    Dieting vs Eating Plans: What’s the difference?

    Dieting and eating plans are often used interchangeably in the world of health and fitness, but there are some distinct differences between the two. Learn more in our latest blog and explore the world of dieting and fitness.
  • Easter Cookies Recipe

    Easter Cookies Recipe

    Indulge guilt-free this Easter with our Protein Choc Candy Dream Cookies recipe! A delicious treat packed with flavour and nutrients. #EasterTreats
  • New Year New Me: Where to start your supplement journey

    New Year New Me: Where to start your supplement journey

    Are you unsure of what supplements you should be incorporating into your fitness routine? While exercise and workouts are important for overall health, supplements and diet play an incredibly important role in the results you will see from your hard work.
  • Staying Healthy On Holiday

    Staying Healthy On Holiday

    Holiday season has arrived, you've worked diligently to achieve your fitness goals, and you know that consistency is the key to success. But now, the annual vacation is approaching, and you're faced with a dilemma. How do you strike the right balance between relaxation and fitness while away from home?
  • Christmas Craze: Healthy alternatives to holiday snacks

    Christmas Craze: Healthy alternatives to holiday snacks

    The holiday season is upon us, and it's the time of year when we tend to indulge in festive treats and snacks. While it's perfectly okay to enjoy some of your favorite holiday sweets, it's also a great opportunity to incorporate healthier alternatives into your snacking routine.
  • Homemade Gingerbread Men Protein Recipe

    Homemade Gingerbread Men Protein Recipe

    Elevate your holiday snacking with our protein-packed gingerbread men recipe. A festive twist on a classic treat!
  • Cream of Rice, What It Is, Uses and Benefits

    Cream of Rice, What It Is, Uses and Benefits

    Discover the versatile uses and numerous benefits of Cream of Rice in our latest blog. A nutritious choice for all!
  • SuperFoods: High Protein Foods For Muscle Gain

    SuperFoods: High Protein Foods For Muscle Gain

    Sculpt a lean and toned physique using these high protein superfoods to help you recover and perform at your best!!
  • The Ultimate Summer Cutting Guide

    The Ultimate Summer Cutting Guide

    Sculpt a lean and toned physique with these tips and tricks designed to help you drop body fat and keep it off
  • Celebrating International Shake Month with Delicious and Easy Recipes

    Celebrating International Shake Month with Delicious and Easy Recipes

    Elevate your protein game with this International Shake Month with our delectable shake recipes. Fuel your gains the tasty way!