YOUR CENTRAL FITNESS HUB

DIET & RECIPES

Showing 19 to 24 of 24 articles
  • Do you need to take a diet break?

    Do you need to take a diet break?

    A successful diet plan requires regular adjustments while also taking scheduled diet breaks. But do you need to take a diet break?
  • The pros and cons of meal prepping

    The pros and cons of meal prepping

    Benjamin Franklin said: “If You Fail to Plan, You Are Planning to Fail,” and this is definitely true when you are working on your health and fitness goals. 
  • Model holding a cup in her hands, blog post is discusses the benefits and uses for green tea

    The Benefits of Green Tea

    Green tea is thought to be the healthiest hot beverage on earth as it contains antioxidants that have several health benefits.
  • NPL athlete holding a water bottle leaning against a barbell, blog post is discussing the importance of protein and fibre in your diet

    The importance of protein intake and fiber in your diet

    The importance of protein intake and fiber in your diet cannot be emphasized enough. Do you want to be fitter? Stronger? Live healthier? It all starts with your diet, and protein and fiber sources are at the center o
  • NPL athlete in a kneeling pose with one hand on her thigh, blog discusses fat loss myths and facts

    FAT LOSS MYTHS: WE ARE BUSTING THEM!

    How many times have you heard that eating late at night leads to weight gain? Or that eating carbs make you gain weight? Skipping breakfast leads to weight gain or that fruit makes you fat
  • Strawberry smoothies decorated with sliced strawberries and kiwi, blog post gives a number of delicious healthy recipes for your next date night

    HEALTHY TREATS FOR A DATE NIGHT

    It’s the month of love and what better way to celebrate it than making healthy snacks for some date night treats with NPL!