BCAAs, or branched-chain amino acids, include only three essential amino acids: leucine, isoleucine, and valine. These specifically help with muscle recovery and muscle growth. EAAs, or essential amino acids, include all nine amino acids the body cannot produce on its own, making them more complete for overall recovery, energy, and muscle repair.
Amino Acids
Recover After Every Rep with Amino Acids
Amino acids are the building blocks of muscle recovery, endurance, and performance, essential for training hard and bouncing back stronger.
From BCAAs to full-spectrum EAAs, NPL’s amino range helps reduce muscle breakdown, improve hydration, and keep you fueled throughout every session. Sip during training or between meals to support lean muscle and stay in the game longer.
FREQUENTLY ASKED QUESTIONS ABOUT Amino Acids
What is the difference between BCAA and EAA?
Do BCAAs help with muscle recovery?
Yes, BCAAs play a key role in muscle recovery. They help reduce muscle soreness, prevent muscle breakdown, and support protein synthesis after training. Leucine in particular activates the muscle-building process, making BCAAs an effective recovery tool.
Should I drink BCAAs before or after my workout?
You can take BCAAs before, during, or after your workout. Drinking them before or during helps reduce fatigue and muscle breakdown, while taking them after supports recovery. The most important factor is consistency.
Are amino acids necessary if I take whey protein?
Whey protein already contains all essential amino acids, so technically, additional amino acids aren’t required. However, BCAAs or EAAs can still offer benefits around training by being absorbed faster and supporting energy, endurance, and recovery during workouts or while dieting.
What are the benefits of amino acids?
Amino acids support muscle growth, reduce workout fatigue, boost endurance, and accelerate recovery. They are especially helpful during intense training or calorie-restricted phases where maintaining lean muscle is a priority.
