Welcome to a month of shaking things up, the healthy way! As we celebrate International Shake Month, there’s no better way than to indulge in the tasty world of protein-packed shakes that you can easily make in your very own home. This is for you, whether you’re a seasoned gym-goer, a health-conscious foodie, or simply someone on the lookout for delicious ways to boost your protein intake. Let’s raise our blenders and toast to a month filled with creativity and nourishment!

Strawberries and Cream Shake 

Try this delicious winning combination of fresh strawberries and cream, with an unexpected hint of cheesecake! Your taste buds will thank you later! 

Ingredients:

• 1 Serving  NPL Platinum Whey Strawberry Cheesecake  
• 4 Ice Blocks 
• 250ml Lifestyle Foods Almond Milk 
• 10g Strawberries 
• 2g Lifestyle Foods Xanthan Gum 

Method:

• Place all ingredients into a blender 
• Serve, decorate and enjoy!

Macros: 

275 Cal 24g P 

Mint Choc Chip Shake

Introducing the Mint Choc Chip Protein Shake - a delightful mixture of the classic duo of refreshing mint and dark chocolate in a dreamy blend. This isn’t just a shake, it’s an adventure! 

Ingredients: 

• 1 Serving NPL Platinum Whey Vanilla Ice Cream
• 15g Lifestyle Foods Sugar-Free Dark Chocolate 
• 2g Lifestyle Foods Xanthan Gum 
• 5g Lifestyle Foods Coconut Oil
• 100ml Lifestyle Foods Milk 
• 20g Mint Leaves 
• 2g Peppermint Extract 
• 1 Tsp Vanilla Essence 

Method:

For the Sauce: 

• Microwave the coconut oil for 30 seconds, add in the chocolate and microwave together for another minute
• Smear the chocolate sauce on the inner side of the serving cup 

For the milkshake: 

• Blend together the milkshake ingredients 
• Pour the milkshake into the serving cup 
• Add toppings, serve and enjoy!

Macros: 

• 309 Cal 27g P 

Birthday Cake Surprise

Make everyday your birthday with our delicious Birthday Cake Milkshake! Explore a whirlwind of flavors while turning your birthday wishes into a sip-worthy reality, where the sweetness of cake meets the satisfaction of gains!  

Ingredients:  

• 1 Serving NPL Whey Slim Birthday Cake
• 0.5g Lifestyle Foods Sweetener 
• 250ml Lifestyle Foods Milk 
• 5g Sprinkles 
• 4 Ice Blocks 

Toppings: 

• Sprinkles 
• Candy Floss 
• Cupcake (if desired!) 

Method:

• Place all ingredients into a blender and blend together 
• Pour into a glass, decorate 
• Serve and enjoy! 

Macros: 

• 244 Cal 31g P 

Triple Chocolate Shake

Three times the chocolate, three times the fun! We’re taking your chocolate obsession to a new level by infusing it with our creamy protein to give you the best of both worlds! 

Ingredients:  

• 1 Serving NPL Platinum Whey Plus Double Choc
• 5g Lifestyle Foods Melted Dark Chocolate 
• 5g Lifestyle Foods Melted Milk Chocolate 
• 5g Lifestyle Foods Melted White Chocolate 
• 250ml Lifestyle Foods Almond Milk 
• 5 Ice Cubes 

Method:

• Blend all ingredients to a blender 
• Pour into a serving glass 
• Add toppings, serve and enjoy! 

Macros: 

• 475 Cal 63g P 

Protein shakes aren’t just beverages, they’re expressions of self-care, dedication and a commitment to a healthier lifestyle. Our commitment to quality and taste has shone through with every sip, making us your number one most trusted choice in your pursuit of wellness. Let’s remember that these recipes are just the beginning. The kitchen is ultimately your playground and our products are the tools you can use to craft an array of shakes according to your preferences and nutritional goals! 

Product References: 

• NPL Platinum Whey Strawberry Cheesecake: https://www.npl.za.com/products/platinum-whey?variant=43033047302390 
• NPL Platinum Whey Vanilla Ice Cream: https://www.npl.za.com/products/platinum-whey?variant=43033047335158 
• NPL Whey Slim Birthday Cake: https://www.npl.za.com/products/whey-slim?_pos=1&_psq=whey+slim&_ss=e&_v=1.0 
• NPL Platinum Whey Plus Double Choc: https://www.npl.za.com/products/platinum-whey-1?variant=43301196529910