Creatine Monohydrate
Creatine Monohydrate

Creatine Monohydrate

Regular price R 159.95
Sale price R 159.95 Regular price
Increases strength and size
Enhances recovery
100% micronised

NPL’s Creatine Monohydrate provides the purest, most readily absorbed form of creatine available.

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100% CREATINE MONOHYDRATE

NPL’s Creatine Monohydrate provides the purest, most readily absorbed form of creatine available. Creatine is stored as phosphocreatine in the muscle tissue and provides energy for muscular contractions. Studies on creatine have shown it to be effective in increasing strength, power, and endurance. Creatine supplementation has also shown to buffer lactic acid build up during training allowing you to train harder for longer.

Features and benefits:

  • Micronized
  • Promote lean muscle growth
  • Increase strength
  • Improves muscle recovery
  • Buffers lactic acid
  • Unflavored

Mix 1 rounded scoop (approx. 5g) with 150-250ml of cold water or favourite sports drink 1-3 times per day. On training days, consume before and directly after a workout. On non-training days, consume 2 servings 6-12 hours apart.

Customer Reviews

Based on 101 reviews
91%
(92)
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2%
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M
Matt G
**Disappointed After Two Containers – No Noticeable Benefits**

I followed the recommended loading phase and have been consistently taking my daily dose (both in the morning and post-workout), but unfortunately, I haven’t experienced any of the benefits commonly associated with creatine supplementation. No noticeable improvement in strength, performance, or cognitive function – even after finishing an entire container and moving on to a second.

This has been a frustrating experience, especially given the consistency with which I’ve taken it. While results can vary from person to person, I expected at least some measurable progress by this point. If you’re considering NPL’s creatine, just be aware that it might not work for everyone — and in my case, it simply didn’t deliver.

Visually, the packaging is impressive, but unfortunately, that’s where the positives ended for me. This will be my first and last time using NPL.

Y
Yaseen Smith

Creatine Monohydrate

T
Taryn Levin
Makes me feel sick and tastes synthetic

Made me nauseous and tastes synthetic but the rice cereal was nice

C
Cynric Brits
Creatine

Probably the best creatine I have ever used.

j
jason raath
great quality

Very good quality creatine, can already feel effects starting, a bit overpriced compared to compeitors.

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