Regular price
R 279.99
Sale price
R 279.99
Regular price
Creatine + BCAA & Electrolytes
Highly rated by customers for:
In stock
Lean, Toned Strength
Stay Energised & Hydrated
Increase Focus & Cognitive Function
3000mgmicronised creatine
2000mgBCAAs (2:1:1)
0gadded sugar
PLS Creatine is a creatine supplement made for women, from NPL's ProLifeStyle Series — combining 3000mg of micronised creatine monohydrate with 2000mg of BCAAs and a hydrating electrolyte-and-coconut-water blend to support lean, toned strength, energy, hydration, focus and recovery. Sugar-free, vegan and easy-mixing, with every dose disclosed on the label.
THE RESULTS YOU'RE TRAINING FOR
Strong, lean and toned — never bulky
3000mg of micronised creatine rapidly replenishes ATP — your muscles' energy currency — for more strength, more power and the sculpted, defined tone you're training for. Creatine doesn't bulk women up; it builds the strength that shapes you.
Push through every session
Supports power and endurance through weights, HIIT, spin and studio classes — so the last round feels as strong as the first.
Protect the tone you're building
2000mg of BCAAs (2:1:1) fuel working muscle and reduce breakdown — less next-day soreness, faster recovery, and the lean muscle you've earned stays yours.
Hydration that keeps you going
An added electrolyte stack — sodium, magnesium, phosphorus, potassium — plus coconut water replaces what you sweat out, keeping your energy and glow up from first rep to last.
Sharper focus, in the gym and beyond
Creatine is one of the most-researched supplements in the world — and not just for muscle. It supports your brain's energy supply too, helping you stay focused and mentally sharp in training and in everyday life.
Clean enough for every day
Sugar-free, vegan and easy-mixing — one simple scoop that fits your routine, whatever today's training looks like.
THE PROOF IS ON THE LABEL
No proprietary blends. No mystery stacks. Every dose is printed on the label — a 5000mg Lean Muscle Complex of 3000mg micronised creatine monohydrate and 2000mg BCAA 2:1:1 (1250mg L-leucine, 625mg L-isoleucine, 625mg L-valine), plus a 618.5mg electrolyte stack with coconut water powder. When you're investing in your body, you deserve to see exactly what's fuelling it.
2 REFRESHING FLAVOURS
- Pink Berry — bright, juicy berry refreshment
- Citrus Splash — zesty, thirst-quenching citrus
WHO IT'S FOR
Women who train — whether you're lifting for the first time or chasing new personal bests. If your week mixes weights, HIIT, running or studio classes and you want real strength, recovery and hydration support from one clean daily scoop, PLS Creatine was made for you.
HOW TO USE
Mix 1 rounded scoop into 200–300ml of water and shake well. Sip before and during training. Size: 200g (20 servings).
Nutritional information
| Typical values | Per 10g serving | Per 100g | %NRV* |
|---|---|---|---|
| Energy | 137 kJ | 1375 kJ | – |
| Protein | 0 g | 0 g | 0% |
| Glycaemic carbohydrate | 2 g | 20 g | – |
| of which total sugar | 0.1 g | 0.8 g | – |
| Total fat | 0 g | 0 g | – |
| of which saturated fat | 0 g | 0 g | – |
| Dietary fibre** | 0 g | 0 g | – |
| Lean Muscle Complex | 5000 mg | – | – |
| Creatine monohydrate | 3000 mg | – | – |
| Branched chain amino acids | 2000 mg | – | – |
| of which L-leucine | 1250 mg | – | – |
| of which L-isoleucine | 625 mg | – | – |
| of which L-valine | 625 mg | – | – |
| Electrolyte Stack | 618.5 mg | – | – |
| Sodium (as Himalayan salt, sodium chloride) | 218.0 mg | – | – |
| Magnesium (as magnesium oxide) | 90.5 mg | – | 22% |
| Phosphorus (as di potassium phosphate) | 60.0 mg | – | 5% |
| Potassium (as di potassium phosphate) | 150.0 mg | – | – |
| Coconut water powder | 100.0 mg | – | – |
Other ingredients: maltodextrin, flavouring, citric acid, anti-caking agent, non-nutritive sweetener (sucralose, acesulfame-K), colourant.
Allergens: none. This product is manufactured in a facility that uses raw materials containing soy, cow's milk, gluten (oats, wheat and barley), egg, fish, shellfish, tree nuts and peanuts. Allergen control in place.
*%NRV — Nutrient Reference Values for individuals older than 4 years. – Not established. **AOAC 985.29 (method of analysis).
Is creatine good for women?
Yes. NPL PLS Creatine is made for women who train — from first-timers to those chasing PBs across weights, HIIT, running and studio classes. Its 3000mg of micronised creatine monohydrate helps replenish ATP to support strength, power and defined tone.
Will creatine make me bulky?
No — creatine doesn't bulk women up; it builds the strength that shapes you. PLS Creatine is designed to help you feel strong, lean and toned, never bulky.
How much creatine and BCAA are in each serving?
Every serving delivers a 5000mg Lean Muscle Complex: 3000mg micronised creatine monohydrate plus 2000mg BCAAs in a 2:1:1 ratio (1250mg L-leucine, 625mg L-isoleucine, 625mg L-valine), helping fuel working muscle and reduce next-day soreness. It also adds a 618.5mg electrolyte stack with coconut water powder for hydration.
Is PLS Creatine sugar-free and vegan?
Yes — it's sugar-free with 0g added sugar, fully vegan and easy-mixing, with full label disclosure and no proprietary blends so you can see every dose.
How do I use PLS Creatine?
Mix 1 rounded scoop into 200–300ml of water and shake well, then sip before and during training. The 200g tub gives you 20 servings.
What flavours does PLS Creatine come in?
PLS Creatine comes in two sugar-free flavours: Pink Berry and Citrus Splash. Both are vegan and formulated to mix easily into water.
Pick your flavour
Pink Berry
