Regular price
R 159.99
Sale price
R 159.99
Regular price
Creatine Monohydrate
Highly rated by customers for:
In stock
Builds Lean Muscle
Maximum Strength & Power
Faster Between-Session Recovery
5 000 mgcreatine per scoop
100%micronised, pure
0added sugar
Creatine Monohydrate is a single-ingredient strength and muscle supplement from NPL’s Pure Series that delivers 5000mg of 100% micronised creatine per 5g scoop — built for lean muscle growth, greater strength and faster recovery between sessions. Unflavoured, sugar-free and grit-free to mix, with the full dose disclosed on the label and nothing else added.
The results you’re training for
Lean muscle, scoop after scoop. 5000mg of micronised creatine per serving fuels the hard training that builds lean muscle over time — the most researched strength ingredient there is, at its full dose.
Real, repeatable strength. A fully disclosed 5000mg dose backs heavy, repeated efforts, so you can push more reps and heavier loads session after session.
Recover faster between sessions. Taken daily — training day or not — creatine helps you bounce back and show up ready for the next session.
Grit-free, 100% micronised. Finer particles dissolve smoothly into water or your sports drink, with none of the chalky texture cheaper creatine leaves behind.
Nothing to hide. One ingredient, 5000mg, third-party lab tested. What’s on the label is exactly what’s in the scoop.
The proof is on the label
Micronised Creatine Monohydrate, 5000mg per 5g scoop — and that is the entire ingredient list. 0.0kJ energy, 0.0g sugar, 0.0g fat, 0.0mg sodium per serving. No proprietary blends, no fillers, no flavourants — third-party lab tested and disclosed in full. When you’re paying for results, you deserve to see exactly what’s fuelling them.
Unflavoured by design
- In water — clean and grit-free, the simplest daily dose.
- In your sports drink — blends straight in without changing the taste.
- In your pre-workout — stacks into your existing routine, no extra step.
Who it’s for
Anyone training for strength, muscle or performance who wants creatine pure, precisely dosed and unflavoured. If you only add one supplement to your routine, make it this one.
Pure creatine. Full dose. Every day.
Nutritional information
| Per serving (1 level scoop, 5g) | Amount |
|---|---|
| Micronised creatine monohydrate | 5000 mg |
| Energy | 0.0 kJ |
| Sugar | 0.0 g |
| Fat | 0.0 g |
| Sodium | 0.0 mg |
| Servings per pack | 30 (150g) / 100 (500g) |
Ingredients: 100% micronised creatine monohydrate.
What is NPL Creatine Monohydrate?
A single-ingredient strength and muscle supplement from NPL's Pure Series delivering 5000mg of 100% micronised creatine per 5g scoop — for lean muscle growth, greater strength and faster recovery between sessions. Unflavoured, sugar-free and grit-free to mix, with the full dose disclosed on the label and nothing else added.
How much creatine should I take?
Mix 1 level scoop (5g, 5000mg) into 150–250ml of water or a sports drink, 1–3 times daily, ideally on an empty stomach. On gym days take before and directly after training; on rest days take 2 servings 6–12 hours apart.
Do I need a loading phase?
No — there's no loading phase required. A consistent daily 5g dose is all you need, every day, training day or not.
Is it flavoured?
No, it's unflavoured by design. It mixes clean and grit-free into water, a sports drink or your pre-workout without changing the taste.
What's in it?
One ingredient: 100% micronised creatine monohydrate, 5000mg per 5g scoop. 0.0kJ energy, 0.0g sugar, 0.0g fat and 0.0mg sodium per serving — no proprietary blends, fillers or flavourants, third-party lab tested.
What's the difference between the 150g and 500g?
Same pure micronised creatine — the 150g tub is 30 servings and the 500g bag is 100 servings, so the 500g is the better value per serving.
K
After a week of loading with 20-25 grams per day, followed by a daily dose of 5 grams, I felt a noticeable pump and boosted my lifting weight by 25% to 50% in just three weeks. My recovery has also improved significantly. Highly recommend!
I mix it with Whey Protein and consume after my workouts.
A
It's creatine. It does its job well, unlike other cheaper varieties where you observe no effects.
NPL walks the talk!
D
Such a functional product! Love the fact that its micronoised, and so benefical to both my mental and physical health.
B
Simple and effective—an absolute must-have!💪🤩
A
Great value for money. The 500g has 100 servings!!!
B
A must-have in our house! Between my fiancé and me, we never let our creatine run out. Great quality, mixes easily, and has become part of our daily routine.
J
This 100% micronized formulation provides the purest, most readily absorbed form of creatine. It has effectively buffered my lactic acid build-up and noticeably increased my lean muscle growth and strength. Best on the Market!
C
I've tried different forms of creatine over the years, but I this micronised Creatine Monohydrate simple, effective and easily digestible. I take it every single day, whether I'm training or resting, because consistency is what delivers results. I've noticed improvements in my strength, recovery, and overall training performance, and it's one of those supplements I genuinely wouldn't skip. It's become a non-negotiable part of my daily routine.
X
I like the fact that it is micronized, which makes its absorption just better
X
I like the fact that it is micronized, which makes its absorption much better, to improve my strength and muscle performance
Z
One of those supplements that quietly gets the job done. No fancy promises, just solid results - better recovery and strength
J
Use it daily! My fav when it comes to texture and adding to shakes
M
Just toss it in water or your protein shake and you won't even notice it. Can definitely feel the difference it has been making.
C
No fancy extras, just quality creatine. Dissolves well and has become a staple in my supplement stack.
A
I buy the 500g creatine monohydrate and it lasts forever. I add this to my overnight oats to make sure I take it on the daily. I can definitely feel the difference in CrossFit training! Very effective.
A
Great truly pure effective product,!
M
Excellent product; has assisted me in both running and cycling , giving that extra go on hills and sprinting till finish line 👍🏻.
J
Fantastic price for creatine
K
Creatine Monohydrate is one of the most researched and effective supplements for improving strength, muscle growth, power, and workout performance. It helps my muscles produce energy faster during intense exercise, allowing better training results over time. Unlike many fitness supplements, creatine has decades of strong scientific evidence supporting both its effectiveness and safety in healthy individuals. It is affordable, easy to use, and works well for both athletes and regular gym-goers. Overall, NPL Creatine Monohydrate is widely considered one of the best value-for-money supplements available. I am happy with this product
L
Really great and affordable product, we have been using it for about two weeks now, and can really recommend it to everyone.
N
Creatine Monohydrate
M
Does the job well
Y
Creatine Monohydrate
D
Fully dissolves and has almost no taste. Works well with other drinks and supplements. Highly recommend purchasing straight from NPL.
E
Best creatine you can get!
C
Works very well
N
This creatine really works well. I can literally feel my muscles being saturated.
P
Creatine Monohydrate
B
The supplements is so effective and works well
J
Very happy with this product
L
Best purchase by far however I did not receive my complimentary sugar free hydrolites
M
Creatine Monohydrate
B
I like that the powder is quite fine and it helps me with muscle recovery.
