FemmeFit Fest makes a return on Saturday, 28 March 2026, at Syringa Park in Avianto Estate, bringing together over 1000 women for one of Johannesburg’s fastest growing female fitness events.

In a very short space of time, FemmeFit Fest has grown exponentially. Why does it stand out? We offer something slightly different from the typical fitness event. Instead of focusing on one specific type of exercise or influencer-led attendance, the event acts as a space where women can simply move their bodies, try new kinds of exercise and enjoy it all with close friends and family.  

FemmeFit Fest was created to help fitness feel inclusive again, rather than intimidating. Our focus has always been to create an environment that feels approachable and enjoyable from the moment you arrive. In a time where health and wellness content is booming on social media, it can sometimes feel as though wellness is reserved for perfectly curated lifestyles. FemmeFit Fest shifts the focus back to real people and real experiences. 

There is no pressure to perform or look a certain way. It is simply about showing up, taking part and enjoying the moment. This approach is part of the reason FemmeFit Fest continues to grow year after year, with the event now nearly three times larger than when it first launched just two and a half years ago. 

To paint a picture, attendees arrive, collect their complimentary goodie bags, find a space in front of the stage, roll out their mats and wait for the fun to begin. Movement sits at the centre of the FemmeFit Fest experience, with participants guided through a series of workouts led by experienced instructors. 

Each workout brings a different style of movement. Some sessions get the heart rate up, while others slow the pace with controlled movement, mobility and stretching. The programme is designed so women of all fitness levels can participate comfortably. 

The morning will end off with a yoga cooldown led by the charismatic Tidi Sehlako, another well-known NPL athlete and FemmeFit favourite. Her session slows things down with gentle stretching and mindful movement to end the event on a calm note. 

If you are joining us on the 28th March, there are a couple of things you should bring to make sure you’re comfortable on the day. 

Your own yoga mat: we do not provide yoga mats for the event

 
Sunscreen: the event takes place outdoors 

A water bottle: although drink stations will be available

Comfortable activewear and shoes: expect lots of movement

One of the reasons FemmeFit Fest appeals to so many people is its inclusive approach to fitness. The event welcomes women with very different levels of experience. Some participants are regular gym goers, while others are just beginning to explore exercise as part of their lifestyle. 

The workouts are structured so that everyone can participate comfortably. Instructors often demonstrate variations of movements so participants can adjust intensity based on their own comfort level. Friends often attend together, but the event is also welcoming for people who come on their own. It is common to see small groups forming throughout the morning as people strike up conversations during breaks between sessions.