Health & Fitness
Showing 19 to 36 of 105 articles-
Hyrox: A Pro Athlete’s View
Hyrox has burst onto South Africa’s fitness scene, rapidly attracting a growing number of supporters and participants to the hybrid sport. We want to get to the bottom of what Hyrox is all about, and who better to guide us than the pros themselves? -
Lateral Raise Variations
You can't overlook the power of impressive-looking shoulders. Broad, well-developed shoulders are crucial for that bigger, stronger and more defined look. Plus, the deltoids are key—they really help to widen your frame. -
Desk Sitting Dangers: Why You Should Move More
Let's face it, the invention of the chair is great. Feet up, phone out and a cup of tea in hand can make for a magnificent evening. But that's where the problem lies—spending too many hours glued to that chair. -
5 Habits To Maintain Fitness
Believe it or not, many start their fitness journey with nothing more than a daily walk. In saying that, instead of asking, 'How do I get fit?' consider asking, 'How do I stay fit?' Here are five strategies for making fitness a consistent habit that integrates seamlessly into your daily routine. -
Push or Pull?
You're ready to kick your training into a higher gear and get more strategic. But with so many training splits out there, where do you begin? It's not just about hitting the gym randomly, it's about strategically splitting your focus on specific muscle groups. Let's talk about push-pull workouts. -
Stay Healthy This Winter
As fatigue creeps up and winter approaches, it's normal to worry about your immune system taking a hit. If you're feeling the strain, it might just be the perfect time to give your immune system a little extra support. -
5 Ways To Boost Your Testosterone Naturally
Testosterone, often associated with men, is an important hormone found in both men and women. From regulating reproductive organs to influencing mood, focus, libido, protein synthesis, bone density and red blood cell count—its impact on our bodies is far-reaching and multifaceted. -
Enter Your Stress-Free Era With Night Time Burn
Good health isn't just about what you do when you're awake, it's also about the quality of your downtime. Even with a consistent gym routine and a clean diet, lacking quality sleep could be the reason you’re not reaching your fitness and wellness goals. -
The Halo Collective: What's Inside?
Looking for supplements that match your performance goals? The Halo Collective offers premium supplements with advanced formulations and the highest-quality ingredients available. -
Introducing Our Upgraded Collagen Luxury Creamer
Did you know that habit stacking, pairing a new habit with an existing one, can make it easier to adopt? Consistency is crucial when it comes to the effectiveness of supplements like collagen. Begin seamlessly incorporating collagen into your daily routine by introducing NPL’s newly upgraded Collagen Luxury Creamer to your morning coffee -
Why Is Creatine So Popular?
Creatine has long been a favourite among athletes for its multifaceted benefits. Beyond contributing to a "fuller," more defined physique, it also supports lean muscle growth, enhances strength and endurance, aids muscle recovery, and elevates overall athletic performance. Discover more on the benefits of creatine -
How to Train Like A Bodybuilder
Far more strategic and nuanced than many people may believe, bodybuilding is a multifaceted sport that is more than just packing on huge amounts of muscle. Learn more about bodybuilding and how you can implement aspects of this in your training. -
Introducing Halo Collective’s Newest Addition
Halo Collective’s Single-Serve Sachets: Power Your Workouts Anytime, Anywhere.
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5 Must-Know Facts About Retinol
Discover the Holistic Benefits of Retinol & Vitamin A in NPL's Vita Women. Quickly becoming a sought-after ingredient on the labels of skincare products and supported by extensive research, retinol has earned its title as the "gold standard" in skincare
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The Fitness Lifestyle: What does it mean to be 'fit'?
In today's health-conscious society, the term "fitness" gets thrown around a lot, but what does it really mean to be fit? In this blog we’re going to break down the different aspects of fitness that contribute to a healthy lifestyle, and how you can improve your overall fitness. -
Understanding The Science of Weight Loss
When you are looking to lose an extra few kilos, your first step would be to get support from premium quality supplements. Finding the right option for your goals may be tedious, but the real question is: Do they really work? This blog will dive into the science behind weight loss pills and examine their effectiveness
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Finding The Right Fat Burner For You
Choosing the right fat burner can be daunting. To help you navigate through this decision-making process, let's explore the key differences between four of our most popular fat burners: Thermo Cuts Black, Thermo Fuel, Night Time Burn, and Halo Burn.
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Vision To Victory #ForTheGoal
Welcome to 2024, the year of self-mastery! It’s time to embrace the infinite possibilities that lie ahead and set our sights on reaching our unique goals.
