Cardio Vs Lifting Weights: Which Is Better For Weight Loss?

When it comes to weight loss, there are various exercise approaches, but two popular options stand out: cardio and weight lifting. Both have their merits, but which one is more effective for shedding those extra kilograms? In this blog post, we will explore the benefits of each to help you make an informed decision about the best approach for your weight loss journey. 

Cardio Exercise For Weight Loss: 

Cardio includes running, swimming, cycling and aerobics and is known for its ability to burn calories and contribute to weight loss. Here’s why cardio can be an effective option: 

Calorie Burning 

Cardio typically uses continuous movement, which increases your heart rate and burns a number of calories during the workout itself. The more intense your cardio workout, the more calories you will burn. 

Increased Metabolic Rate: 

Engaging in regular cardio workouts can elevate your metabolic rate, leading to more calories being burned even while you rest. This effect can contribute to long-term weight loss. 

Heart And Lung Health: 

Cardio can improve your overall cardiovascular fitness, strengthen your heart and lungs and enhance your overall endurance and stamina. These activities can also help reduce the risk of heart disease, high blood pressure and other chronic conditions. 

Lifting Weights For Weight Loss: 

Weight Lifting includes resistance training and strength training and contributes to building muscle strength and toning. Here’s why weight lifting can be an effective option for weight loss: 

Increased Muscle Mass: 

Building lean muscle mass through weight lifting contributes to a higher resting metabolic rate. Muscle tissue is more metabolically active than fat tissue, meaning that the more muscle you have, the more calories you burn throughout the day, even during rest. 

The Afterburn Effect: 

Like cardio, weight lifting can also lead to an afterburn effect. Intense weightlifting sessions can cause the body to continue burning calories at an elevated rate for hours after the workout as the muscles continue to repair and recover. 

Body Composition: 

Weight lifting helps sculpt and shape your body by toning and defining muscles. By increasing  muscle mass and reducing body fat, weight lifting can lead to a more aesthetically pleasing physique. 

Ultimately, the best approach to weight loss lies in a combination of both. Cardio exercises are excellent for burning calories and improving cardiovascular fitness, while lifting weights helps you build lean muscle mass and increase your metabolic rate. If you are in need of energy for your workout, try NPL's Range of Pre Workout's to get the best out of your sessions. Remember to consult a health care professional in order to find out what will work best for you and get the best advice.