Recipes & Diet

Incorporating the right supplements into your daily routine can seamlessly complement your lifestyle, filling any nutritional gaps in your diet. Explore some key vitamins and minerals to ensure you're getting all the nutrients you need.

Dieting and eating plans are often used interchangeably in the world of health and fitness, but there are some distinct differences between the two. Learn more in our latest blog and explore the world of dieting and fitness.

Indulge guilt-free this Easter with our Protein Choc Candy Dream Cookies recipe! A delicious treat packed with flavour and nutrients. #EasterTreats

Are you unsure of what supplements you should be incorporating into your fitness routine? While exercise and workouts are important for overall health, supplements and diet play an incredibly important role in the results you will see from your hard work.

Holiday season has arrived, you've worked diligently to achieve your fitness goals, and you know that consistency is the key to success. But now, the annual vacation is approaching, and you're faced with a dilemma. How do you strike the right balance between relaxation and fitness while away from home?

The holiday season is upon us, and it's the time of year when we tend to indulge in festive treats and snacks. While it's perfectly okay to enjoy some of your favorite holiday sweets, it's also a great opportunity to incorporate healthier alternatives into your snacking routine.

Elevate your holiday snacking with our protein-packed gingerbread men recipe. A festive twist on a classic treat!

Discover the versatile uses and numerous benefits of Cream of Rice in our latest blog. A nutritious choice for all!

Sculpt a lean and toned physique using these high protein superfoods to help you recover and perform at your best!!

Sculpt a lean and toned physique with these tips and tricks designed to help you drop body fat and keep it off

Elevate your protein game with this International Shake Month with our delectable shake recipes. Fuel your gains the tasty way!

By understanding our proteins, you can make an informed decision and optimise your protein intake for better results. 

Diet Pro is one of South Africa’s most popular meal replacement shakes, but why?

What is bloating? It's when your belly feels like it's going to pop like a balloon, and it can make you feel super uncomfortable. 

You’ve been doing all the right things – eating well, exercising regularly and tracking your progress – but you’ve hit a plateau in your fat loss journey. You’re not alone.

Are you are looking to shake things up and be one step ahead by saving yourself time and money? 

Are you looking to learn more about the importance of protein and its many benefits?

The right food will properly fuel your body. If you want to optimise your workout results, you need to start fuelling your body the right way – with the right food.