THIS YEAR DO IT #FORTHEGOAL
Do you want to be leaner, stronger and healthier? Now is your chance.
Enter our next Body Rev coming 2024 and create the opportunity for yourself to finally reach those goals.
Choose the NPL Body Rev challenge #ForTheGoal
Stand a chance to WIN your
share of R280 000 in cash & Prizes.
SEPTEMBER 2023 FINALISTS
Hello, I'm Andy, a highly experienced Registered Dietitian with a Masters in Dietetics and over a decade of professional practice
I am thrilled to present these meticulously crafted meal plans designed to help you achieve your nutrition goals in a practical and lasting manner. My aim is to provide you not only with nourishing meal ideas that the whole family can enjoy, but the nutritional advice you can take into your daily life.
Hi there, I'm Jason, an IFBB Pro bodybuilder, and I hold a master's degree in exercise physiology. I have many years of experience working with athletes from various sporting disciplines. I'm excited to present the Body Rev 12-week challenge workout guides—a collection of straightforward yet effective programs designed to help you achieve your desired physique and performance-related goals.
By following these workout guides, you can rest assured that the results you've been longing for are well within your reach!
Registrations: 1-28 January 2024.
Challenge starts 29 January 2024.
The winner is assessed on the overall best transformation:
Please let us know as much information about your transformation as you possibly can via email. Sharing your story always helps us to understand your progress and journey.
We may take into account the following:
There will be one male and one female winner.
1 MALE & 1 FEMALE WIN THEIR SHARE OF:
2ND PLACE (MALE AND FEMALE):
3RD PLACE (MALE AND FEMALE):
Step 1: Purchase your NPL stack from Dis-Chem, Takealot, or online and upload your receipt to the NPL BodyRev Portal.
Step 2: Take clear, high resolution, full-length, front, side and back photos of yourself as your ‘Before’ pictures and upload it to the NPL BodyRev Portal, at the beginning of week 1, 4, 8, and 12. (Please see tips below on how to take a valid picture)
Step 3: Download your workout guide and meal plan.
Step 4: Now you’re ready to potentially WIN your share of R280,000 in cash and prizes!
You need to purchase at least TWO NPL stacks during the challenge to be successfully entered into the competition. The amount of product you use depends on the meals you choose and how frequently you workout.
Stand up straight. Ensure that your face and body is well-lit. Hold a dated newspaper in front of you or digitally date stamp the photos using an app on your phone. Turn to the side and take a picture of the side of your body, turn to the back and take a picture of the back of your body.
Remember to take frequent pictures to see your own progress, and don’t forget to upload your “before”, week 4, week 8 and final week 12 progress photos to our BodyRev portal to qualify.
Selfies will not be considered as a valid photo submission.
Stand in front of a plain background/wall.
Wear the same bikini/shorts in each of the photo submissions.
We recommend you take progress pictures weekly, so you can consistently see and feel the progress you have made.
To successfully qualify for the competition, we need “before pictures” and progress photos of week 4, week 8 and week 12. Upload all images throughout the challenge to the NPL BodyRev Portal.
A minimum of TWO NPL stacks need to be purchased during the challenge to be successfully entered into the competition. The amount of product you use depends on the meals you choose and how frequently you workout.
Body Rev Elite Stack
Body Rev Pro Stack
Body Rev Stim Free Stack
Body Rev Slim Stack
Vegan Stack:
Yes, we have a full vegan range of supplements as well as a vegan meal plan just for you.
Feel free to send us a direct message (DM) on Instagram or email us bodyrev@mailroom.npl.za.com and our in-house dietician will assist.
The calorie contents of the meal plans are calculated at a slight calorie deficit for each weight and activity level category to support fat loss. If your goal is to gain lean muscle, we recommend regular weight training at least 3-4 days per week with progressive overload as well as an additional protein serving per day. An additional protein serving could be an extra NPL Diet Pro or Platinum Whey serving after training. We recommend monitoring your progress as you go–if you are losing weight, you can switch to the meal plan for the weight category above your current one.
