Recipes & Diet
Showing 19 to 26 of 26 articles-
Healthy shopping tips
Health choices are made in the grocery store. We are going to dive into the ultimate tips to ensure a healthy shopping trip! -
How Much Protein Do You Need?
Protein – is it the key to health and fitness success? We hear a lot about protein and its importance in our daily diet, but how much protein does your body really need? -
Do you need to take a diet break?
A successful diet plan requires regular adjustments while also taking scheduled diet breaks. But do you need to take a diet break? -
The pros and cons of meal prepping
Benjamin Franklin said: “If You Fail to Plan, You Are Planning to Fail,” and this is definitely true when you are working on your health and fitness goals. -
The Benefits of Green Tea
Green tea is thought to be the healthiest hot beverage on earth as it contains antioxidants that have several health benefits. -
The importance of protein intake and fiber in your diet
The importance of protein intake and fiber in your diet cannot be emphasized enough. Do you want to be fitter? Stronger? Live healthier? It all starts with your diet, and protein and fiber sources are at the center o -
FAT LOSS MYTHS: WE ARE BUSTING THEM!
How many times have you heard that eating late at night leads to weight gain? Or that eating carbs make you gain weight? Skipping breakfast leads to weight gain or that fruit makes you fat -
HEALTHY TREATS FOR A DATE NIGHT
It’s the month of love and what better way to celebrate it than making healthy snacks for some date night treats with NPL!
