Health & Fitness

Showing 91 to 108 of 117 articles
  • Beginner essentials for starting a gym routine

    Beginner essentials for starting a gym routine

    It can be overwhelming and stressful to start your fitness journey, but with the right beginner’s guide to the best essentials for starting a gym routine, you will be equipped to take your fitness journey to the next level!
  • How To Deal with Muscle Soreness After A Workout

    How To Deal with Muscle Soreness After A Workout

    Here are some of our top tips to deal with muscle soreness. 
  • Why is measuring better than weighing

    Why is measuring better than weighing

    When you want to measure your weight loss results, you immediately want to jump on the scale to see how much you weigh.
  • How to create the perfect supplement stack for your goals

    How to create the perfect supplement stack for your goals

    The perfect supplement stack will help you to reach your goals. When you begin your fitness journey, you have a goal in mind.
  • HIIT and Functional Training Benefits

    HIIT and Functional Training Benefits

    Have you tried to incorporate this into your workout routine yet?
  • Your attitude towards fitness and training

    Your attitude towards fitness and training

    Motivated. Goal-orientated. Focused. What is the best word to describe your attitude towards fitness and training? 
  • When is it a good time to skip a workout?

    When is it a good time to skip a workout?

    But when is it a good time to skip a workout?

  • The Black Out Pre-workout That Ensures An Explosive Training Session

    The Black Out Pre-workout That Ensures An Explosive Training Session

     A well-formulated pre-workout can boost energy levels, combat workout fatigue, assist with recovery, and increase performance.
  • NPL performing a quad stretch, blog is highlighting the importance of warming up and activating your muscles before your workout

    Why activating your muscles before a workout is important?

    It is important to activate your muscles before a workout because a warm-up determines the success of your workout.
  • NPL athlete kneeling on a kettlebell, blog discusses when it is a good time to skip a workout and take a rest

    When Is It A Good Time To Skip A Workout?

     Skipping a workout can actually help to enhance your performance.  

  • Women riding a stationary bike, blog is discussing fitness tips for women going into their forties

    Fitness tips for women over 40

    Haven’t you heard? 20 is the new 40! Sure, you can feel great at any age, but you have to adjust your lifestyle to fit your new needs.
  • NPL Athlete doing heavy shrugs with a barbell, blog discusses whether muscle soreness means growth and what soreness after several days means for recovery

    Does muscle soreness mean muscle growth?

    There is nothing more rewarding than a sweaty workout, leaving you feeling the burn a day afterward. 
  • Two people doing kettlebell swings, blog discusses how to encourage your family to live a healthy lifestyle

    How to encourage your family to live a healthy lifestyle

    It is important to ensure your family to live the healthiest lifestyle possible. The trick is to change unhealthy habits to healthy ones and make them a family favourite!
  • NPL athlete doing foam rollouts, blog discusses tips for men in their forties' who are interested in getting into fitness

    Fitness tips for men over 40

    Here are some of the top reasons why we recommend every person to stay active and choose a healthy lifestyle,
  • NPL athlete performing crunches with a yoga ball, blog shares tips on how to stay on track while working from home

    Stay on track while working from home

    Working from home offers a variety of benefits including being in control of your schedule, easy access to healthier foods, and keeping on track with a work-life balance.
  • NPL athlete performing a bicep curl, blog states the importance of building and understanding the mind muscle connection

    Why improving the mind-muscle connection is so important

    Understanding the mind-muscle connection and how it can impact your performance is extremely important. 

  • NPL Athlete posing with leg raised slightly on pedestal and hand on thigh, blog post is giving fitness tips for beginners

    Fitness tips for beginners

    The beginning of a fitness journey is the best part, as you feel motivated and ready to give it your all. 
  • NPL athlete performing a walking lunge with medicine ball, blog post discusses why its important to track your progress

    Why It’s Important to Track Your Progress

    One of the most important reasons why we encourage people to track their progress is because it helps you to stay focused on your goal and remain positive.