Why is measuring better than weighing

When you want to measure your weight loss results, you immediately want to jump on the scale to see how much you weigh. Other people shy away from the scale and never measure their results. We will discuss why it is better to measure your body than to weigh yourself.

#1 The scale doesn’t determine success

The scale is an essential instrument to your weight loss journey, but for others, it doesn't lead to a successful journey. You don't even have to measure yourself because you may feel clothes fit looser than usual. This shows true success if you are starting to feel more comfortable in your clothes.

#2 Not always accurate results

Sometimes you will notice no progress after weighing yourself, even though you stuck to your schedule or increased your workout intensity.  It can also show a slight increase in your number as different factors play a role. However, measurements don’t lie! If you lost a certain number of centimeters, whether it be fat or muscle, it is a true reflection of your weight loss progress.

#3 Changes our body image

Before stepping on the scale your thoughts determine your body image for the day. You might dread climbing on the scale as you already feel that you have failed! Measuring your results may make a positive impact on your body image as you can see how many centimeters you have lost.

#4 Choose between losing weight or maintaining weight

The scale is perfect for people who are looking to maintain their weight, as you can weigh yourself every couple of days or every week. This is a consistent form of keeping track of your weekly progress and you can write down your results. Using the scale can also serve as a reminder to stay on track as you commit to weighing yourself now and then. But keep in mind that the number on the scale doesn’t usually show the true reflection of your progress as it can be deceptive.

#5 Delayed results on your progress

True weight changes take several weeks to show on the scale. This can make you feel demotivated and less likely to keep going. If you are using the scale to measure your results, keep dieting and exercising for several weeks, you will see results in the long run.

#6 Unrealistic expectations of results

When putting pressure on your diet or workouts you will notice that you can’t always meet the expectations set. This can lead to frustration and disappointment.

#7 Only focus on the number

This gives us tunnel vision as we are only focused on decreasing the number on the scale when we focus on weight loss. This leads us to ignore the other positive things we get out of our workouts, for example - moving our bodies, getting fresh air, getting your heart rate up, and getting sweaty.  

Here are the benefits of rather measuring than weighing yourself

Measuring yourself will measure the amount of weight lost. Whereas weighing yourself could reflect the water you lost during your diet.

Measuring your progress showcases how much you have lost and how much, but not if it was fat or muscle.

It is easier to take measurements no matter where you are, even while travelling! This makes tracking your weight loss journey much easier.

Conclusion

Measure your results by your self-confidence, and the way you feel in your clothes. Throw away the scale and have a new perception of your journey!

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References:

https://www.verywellfit.com/reasons-to-ditch-the-scale-1231549