WHAT DOES A BODY RECOMP MEAN?
What is a body recomp exactly?
The new buzzwords are ‘body recomp’, but what does it mean, how does it work, and what are the long-term health benefits of body recomposition? Body composition refers to the amount of fat and fat-free mass (muscle, bone, and water) your body contains.
When we analyse the body’s composition, it gives us a better insight into health, other than just screening methods that only factor in weight and height such as body mass index (BMI).
We believe that the body fat percentage about your muscle mass better reflects your overall wellbeing than just weight or BMI.
Therefore, body recomposition focuses on body composition rather than weight.
What Does Body Recomp Mean?
Most people aim to lose fat while simultaneously gaining lean muscle.
Body recomposition is a method used to focus on losing fat and having a toned body. It’s not only about changing your weight but also changing your physique.
Why is this a popular approach?
It’s a sustainable lifestyle where your diet and fitness regimen can lead to healthy changes in your body’s ratio of fat to muscle.
Healthline explains that aside from trimming fat, using body recomposition techniques may help you increase strength and boost the number of calories you burn throughout the day.
How to Instill a Body Recomp
An article from Cnet explains the basics of implementing a body recomp lifestyle:
To successfully change your body composition, you need:
- Cardiovascular exercise for fat loss
- Resistance (weight) training to build muscle
- Overall decrease in calorie consumption to lose fat
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Increased protein intake to promote muscle formation
Nutrition is vital. My Fitness Pal recommends ‘cycling’ for body recomp. ‘Cycling’ in this case means eating more calories on the days that you work out than on the days you don’t. Simply put, your body needs to take more energy on days you expend more energy.
For ‘body recomp, the term ‘training day’ is referring to the specific day(s) on which you perform weight training for at least 30 minutes. Although other forms of exercise can certainly be intense, recomposition is only possible if you’re doing at least 30 minutes of reasonably intense weight training consistently – three times per week, according to the article published by My Fitness Pal.
What is important to take note of is that body comp is not a short-term goal. It’s a slow but steady process of body recomposition, and it offers sustainable results. This means that you’ll be able to enjoy your new physique for as long as you maintain those habits. At NPL, we always strive to help our customers make lifestyle changes that will be sustainable in the long term. We don’t promote FAD diets or ‘quick fixes’ but instead, hope to inspire customers to take small steps to live healthier lives.
Conclusion
While recomposition is difficult, the benefits are compelling enough to try it. Speak to your health care provider and personal trainer about body recomp and how you can incorporate it into your everyday routine. It’s an approach that can be simple and rewarding! The right nutrition and exercise regimen can easily set you up for Body Recomp success. Adding protein sources to your diet is also very important to reach your body recomp state. We have a range of high-quality protein supplements that you can
Body recomposition can be the foundation of your health and fitness success. If you have any questions, let us know at info@npl.za.com.
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Sources:
https://www.healthline.com/nutrition/body-recomposition
https://www.healthline.com/nutrition/ways-to-measure-body-fat#TOC_TITLE_HDR_5
