Being in your 40’s is not a end of your fitness journey. In fact – it can be some of your best years yet! Prioritizing health and fitness are important in every stage of your life but following a healthy lifestyle in your 40s holds even greater benefits for you.

Here are some of the top reasons why we recommend every person to stay active and choose a healthy lifestyle, (Intermountain Healthcare: 2018):

• Lower risk of diabetes.
• Lower cholesterol.
• Reduced depression and anxiety.
• Lower risk of high blood pressure.
• Healthier blood vessels.
• Weight loss.
• Improved testosterone levels as you age.
• Lower risk of colon cancer
  
  

Does the overwhelming evidence of a fit lifestyle encourage you to step it up? Here are some tips to ensure you enjoy fitness over 40.

#1 Getting started

It might seem like a common tip, but sometimes you can get stuck on how and where to get started. Start planning! Following a meal guide, planning your meals in advance, and making use of a training program will be a good start. Fitness over 40 starts with committment.

Have you signed up for NPLs Winter Challenge yet? When you sign up you’ll receive a FREE meal and workout plan, as well as a mental health guide. Sign up here. Also, keep an eye on our social media pages for when the third Body Rev Challenge launches. This challenge will also help to keep you accountable. 

Get started. Be motivated. Plan ahead.

#2 Routine

You know yourself better than anyone else. Are you a morning person or night owl? Do you work out better at 5AM or after work hours? Heading to the gym before your day starts will set the tone for the rest of the day, but if your routine doesn’t allow it, pack your gym bag and stop at the gym after work.

It’s important to make exercise part of your daily routine. After a while it’ll start to feel like breathing – you don’t even realise you’re doing it.

#3 Supplement

Supplement your body with the right fuel to help you achieve your health and fitness goals. Exercise and fitness over 40 is challening as our bodies metabolism begins to slow. It’s important to understand that sport supplements won’t do the work for you, but it acts as a training partner and support system. Using the right pre-workout will help with increased energy levels, combat workout fatigue, and help with muscle recovery.

If you’re unsure about the right products or supplements, have a look at our combo options, or send our customer support a message. We’re always eager to help a fellow #yellowarmy soldier.

#4 Accountability

Choose a partner to train with you or appoint a personal trainer. It helps to stay accountable especially on days where you really don’t feel like pushing through!

If you prefer working out on your own, try to keep track of your progress and keep a fitness diary where you also track the number of reps, workout exercises, etc.

#5 Reward yourself

Eating healthier, being active, and having a strong mindset will lead to longevity and better health. But you are also allowed to treat yourself with something that you’ve really wanted for a long time. Make sure that you are consistent and when you’ve reached your goal – reward yourself!

Conclusion

There are many health benefits when you exercise and eat healthy in your 40s. Improved mobility and longevity are some of the top reasons why we recommend an active lifestyle.

By following these tips, we’re confident that you will live the best life in your 40s. Are you ready to tackle a healthier lifestyle?

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Resources:

https://intermountainhealthcare.org/blogs/topics/live-well/2018/06/men-and-exercise/