FemmeFit Fest: Event Highlights & Future Plans

A Wellness Community Come to Life

Our first FemmeFit Fest of 2025 gave summer the perfect sendoff! With perfect timing before the cooler weather arrived, 350 women joined forces for a day dedicated to collective wellness, movement and the kind of connections that transform strangers into workout partners.

Throughout the day, participants took part in three health and wellness-focused sessions. Monique Lopes kicked things off with a high-intensity HIIT session that set the tone and brought the energy. Nicole Koopman from Keychain SA followed with an empowering self-defense workshop, equipping women with practical, confidence-building skills. To close, Tidi Sehlako led a calming yoga session that left everyone feeling centered and refreshed.

Between sessions, attendees explored stands from health and fitness vendors, sampled products and discovered new wellness options to incorporate into their daily routines.

Hear From The Tribe

What made this FemmeFit Fest truly special was the community that formed in just one day. The enthusiastic feedback speaks for itself:

"Best event ever.... still got goosebumps thank you" — Nyiko Chauke

"It was so awesome! Sign me up for all the future events!" — Sara Urbaniak

"Thank you to you for hosting such an awesome event, can't wait for the next one!" — Shannon Aucamp

“Can’t stop talking about it… still indulging in the goodies from the goodie bag.” — Manoko

Ready For More?

We believe that wellness, particularly for women, should never be a solo journey. That's why we're hosting our next FemmeFit Fest on Women's Day, Saturday, August 9th, 2025!

Get ready for even more energy, with a bigger crowd, more vendors and more chances to connect with like-minded health and wellness enthusiasts. Expect an all-in-one wellness hub organised especially for the strong women who inspired this event in the first place.

Join The FemmeFit Tribe

Whether you join us at a future event or become part of our growing online community, you're always welcome in the FemmeFit Tribe!

Stay connected and be the first to know about upcoming dates and locations:

Instagram: @npl_prolifestyle
Facebook: NPL ProLifestyle

We can't wait to see you at the next event!

Back to blog

Link

HFPA Powers BodyRev Winners May 9, 2025

Conversations with SA's Elite Hybrid Athletes March 27, 2025

Why Creatine Belongs in Your Fat Loss Stack

If you are training while trying to lose weight, creatine might be one of the most underrated tools you are not using. Nutritional Performance Labs explores how creatine can complement a healthy weight loss journey.
NPL Energy: The Yellow Army’s New Favourite Energy Drink

If there is one thing that defines the Yellow Army, it is a refusal to slow down. Whether you’re grinding it out every day at the gym, a mountain of work, you are constantly pouring your energy into the things you think are worthwhile.
The NPL Protein Playbook

Whether you are new to training or refining your supplement stack, Nutritional Performance Labs breaks down common protein options available in South Africa and helps you choose the right one.
What Exactly is Creatine?

Creatine is the most researched sports supplement on the market, but what does that mean exactly? Nutritional Performance Labs explores creatine and how it can benefit you.