Health & Fitness
Showing 37 to 54 of 78 articles-
The Big 5 Lifts: Strength training fundamentals
So what exactly are the Big 5 lifts and why should you incorporate them into your workouts? -
Beat The Winter Blues
Here are some useful ways in which you can beat the cold and make your well-being a priority. -
Cardio and fat loss: Alternatives to hours on the treadmill
There is a common misconception around fat loss, and this is that cardio is the only tool needed to lose weight. This isn’t exactly true. -
Pro Mass | The Ultimate Mass Gainer Is Here!
Mass Gainers - When it comes to gaining muscle and bulking up, proper nutrition is essential. -
Live Better with Vita Women
Welcome to the world of Women's Multivitamins with Vita Women! -
Supplementing with Creatine
Creatine is a naturally occurring organic compound that is found in our muscles. -
Exercise Heart Rate and its Impact on Fat Burning
When it comes to working out, understanding your heart rate and how it affects your body is crucial to achieving your fitness goals. -
5 Muscle Mistakes You're Making and How to Fix Them
Building muscle can be a challenging task, and it can be easy to make mistakes that can hold you back from reaching your goals. -
Pre-Workout, Stimulant or Non-Stimulant? That is the question!
In fitness, pre-workouts are a useful and efficient way to boost energy levels and performance in the gym. -
Hip Hinge vs Squats: What are the differences
Lower exercises can be broadly broken down into two categories, the squat and the hinge. -
HOW TO SELF-LOVE
Self-love is not a destination, it is an ongoing journey and that is neither constant or permanent -
TIPS TO STAY HEALTHY DURING THE FESTIVE SEASON
Staying healthy during the festive season does not need to be stressful. There are many ways by which you can enjoy this time while still adhering to your mental and physical well-being. -
5 Minute Fitness for a healthier you!
While we don’t always have the time to commit to long training sessions or weekly spin classes, there is always something you can do, even from the comfort of your own home to help improve your overall health and fitness. -
Morning vs Evening: When should I exercise for optimal results?
Before we get started, it’s worth noting that whether you prefer to exercise in the morning, afternoon or evening - any regular exercise is good for your overall health and fitness. -
NO GYM? NO PROBLEM!
Life can get busy, and our schedules can get overwhelming. We don’t always have the luxury of finding a moment to go to the gym and work on our personal goals. -
Beginner essentials for starting a gym routine
It can be overwhelming and stressful to start your fitness journey, but with the right beginner’s guide to the best essentials for starting a gym routine, you will be equipped to take your fitness journey to the next level! -
How To Deal with Muscle Soreness After A Workout
Here are some of our top tips to deal with muscle soreness. -
Why is measuring better than weighing
When you want to measure your weight loss results, you immediately want to jump on the scale to see how much you weigh.
