Pre-workout supplements are taken to give you the edge to burn more fat, recover faster, or maximise your performance. Athletes as well as many fitness enthusiasts, are always looking for ways to improve their performance and achieve their goals. A well formulated pre-workout will offer ‘stacks’ or combinations of different nutritional compounds to produce different effects in the user. These are ideal because you’re getting everything you need in one product.

Here are a few benefits of taking a pre-workout supplement:

  1. Pre-workout creatine increases time to failure and work capacity.
  2. Caffeine also increases adrenaline which helps break down fat cells faster.
  3. Pre-workout caffeine can help improve performance.  Caffeine, for example, can enhance physical
  4. Caffeine also increases epinephrine (adrenaline) levels in the blood
  5. Pre-workout citrulline can boost blood flow and endurance. Citrulline is a phytonutrient that works as a vasodilator and is seen to increase time to exhaustion during exercise.
  6. Promote an increase in blood flow is seen to promote better delivery of nutrients to muscle tissues to increase the speed of muscle recovery after exercise.
  7. Pre-workout can improve performance by reducing fatigue.
  8. A well formulated Pre-workout supplements contain BCAAs, can help increase time to exhaustion. BCAAs reduce fatigue by 15% in humans compared to a placebo. BCAA’s also increases resistance to fatigue by 17% and enhances lipid oxidation.
  9. Pre-workout supplements can help increase recovery time during and after exercise by lowering levesl of lactic acid build up.
  10. An interesting ingredient often overlooked is Bicarbonate of soda. Pre-workout sodium bicarbonate can increase power. For instance, sodium bicarbonate is an alkaline powder that works by buffering acid, specifically lactic acid, produced during anaerobic activity.


N.O Charge is the top rated pre-workout on the market. Each serving of N.O. CHARGE contains 6 intense stacks, loaded with the most cutting edge ingredients to boost nitric oxide, creating massive muscle pumps which will ignite your workout to the next level. N.O. Charge is supercharged with lactic acid buffers, amino acids, antioxidants and phosphates helping you to push harder and recover quicker during exercise. This explosive pre-workout will leave you feeling revitalised after training, by replacing all the necessary electrolytes lost during intense aerobic and anaerobic exercise.