Try this Test Charge workout, for those who want to experience a massive increase in natural testosterone levels.
– NPL Testo Surge or Testo Charge (1 serving pre-workout and 1 serving within 30mins of bedtime)
– NPL Pro Lifestyle L-Carnitine 2500 (1 serving with morning and evening meal)
– NPL Supreme Anabolic Whey (1 serving pre-workout. Do not drink within 40 minutes post-workout)
– NPL BCAAs (Anytime)
Do a quick warm-up set of skipping, heavy bag boxing or treadmill.
SUPERSET 1 (Rest 20seconds between each set. Rest 2 minutes between each Superset) Bench Press (dumbbell or barbell) Work sets: 2 sets x 10 repetitions (60% of 1-RM)
Squat (barbell) Work sets: 3 sets x 8 repetitions (60% of 1-RM)
Pull-ups (bodyweight) Work sets: 2 sets to failure Aim to go 60% of 1-RM or else as heavy as possible
SUPERSET 2 (Rest 20seconds between each set. Rest 2 minutes between each Superset)
Deadlift (barbell) Work sets: 3 sets x 10 repetitions
Squat (barbell) Work sets: 3 sets x 8 repetitions
Push-ups (bodyweight) Work sets: 2 sets to failure
SUPERSET 3 (Rest 20seconds between each set. Rest 2 minutess between each Super set)
Bicep curls (straight barbell) Work sets: 3 sets x 10 repetitions
Standing overhead press (barbell) Work sets: 3 sets x 8 repetitions
Standing Heavy Kettlebell hold. (Great for full body activation) Hold a kettlebell by the handle or by the ball with both hands. Lift just above the chin with elbows at 90 degrees away from chest. Do not let your arms or the kettlebell rest on your chest. Do not let the kettlebell dip below your chin. Work sets: 2 sets to absolute failure. Aim for at least 2minutes.
Contrary to standard practice DO NOT consume any post workout carbs or sugar for at least 20minutes. Testosterone and GH levels are now at peak production. One of the effects of exercise is a surge in growth hormone and t-levels right after working out. Both these are anabolic hormones working through insulin-like growth factor(IGF-1) it stimulates protein synthesis. Once these levels go back down to normal (approx.20-30mins) and the muscle gain after the workout achieved is the time to take on carbohydrates to restore glycogen stores in the liver and muscle. To maximize muscle growth from your workouts, rather take an amino acid supplement, particularly one with branched chain amino acids (NPL BCAAs), which stimulate protein synthesis.Get all these T-boosting factors into place and you’re almost guaranteed to supercharge your Testosterone levels. You’ll feel better and have a more positive outlook on life, your workouts, sex life, and overall sense of conﬁdence and well-being.