5 MUSCLE MASS BUILDING SMOOTHIES

5 MUSCLE MASS BUILDING SMOOTHIES

These 5 muscle mass building smoothies are a healthy option to gain muscle. It might be tempting to eat everything in sight to gain a few extra kilos – fast food, ice creams, unhealthy fats and added sugars… Yes, these foods may cause you to gain some pounds, but...
HOW DOES YOUR MASS GAINER MEASURE UP?

HOW DOES YOUR MASS GAINER MEASURE UP?

Before we get into the details about your mass gainer, let’s first get everyone on the same page. What is a mass Gainer and what does it do? A mass gainer is for those, who cannot eat enough calories, protein, carbs and fat to build adequate muscle at the desired time....
BUILD MASSIVE ARMS

BUILD MASSIVE ARMS

Follow these proven tips to get massive arms. It will change the way you train forever! Training Tip #1 Train arms on their own day. Nothing will help you get big arms faster than training biceps, triceps and forearms together on their own day. Start the week with...
CHEESESTEAK STUFFED WITH PORTOBELLOS

CHEESESTEAK STUFFED WITH PORTOBELLOS

If you like steak, cheese and portobello mushrooms then this is the ultimate recipe for you! Cheesesteak stuffed with portobellos is healthy and full of gains! Ingredients for your cheesesteak: 3 tablespoons of extra-virgin olive oil 4 medium portobello mushrooms 1...
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