VITAL ORGAN HEALTH

VITAL ORGAN HEALTH

Vital organ health is often overlooked. We’re all obsessed with how our bodies look on the outside, but looking after the outside will be difficult if your insides are a mess. Each vital organ in the human body has a specific purpose and it’s crucial that these organs...
MUSCLE GLYCOGEN = MUSCLE GROWTH

MUSCLE GLYCOGEN = MUSCLE GROWTH

During a workout, amino acid and specifically BCAA requirements can go up by 500%, depending on the intensity and the duration of exercise. Consider also that muscle glycogen levels are reduced by as much as 10-15% after just one set of 10 biceps curls. Muscle glycogen...
WHY ARE BCAAS SO IMPORTANT?

WHY ARE BCAAS SO IMPORTANT?

What are BCAAs? BCAAs or Branched Chain Amino Acids are the building blocks of protein. BCAA’s are so called because of their structure, which includes a side chain of one carbon atom and three hydrogen atoms. There are three BCAAs: leucine, isoleucine, and valine....

BENEFITS OF FENUGREEK EXTRACT

The “International Journal of Sport Nutrition and Exercise Metabolism” published a double-blind randomised, placebo-controlled clinical study on the effects of Fenugreek on young men who exercise regularly. Subjects in the study took either 400 milligrams of Fenugreek...
TESTOSTERONE BOOSTING BREAKFAST

TESTOSTERONE BOOSTING BREAKFAST

Why not add this testosterone boosting breakfast to your eating plan? The biggest change you can make to your diet is to increase your healthy fat and cholesterol intake. Your diet plays a huge role in your testosterone production. Our glands need certain minerals —...
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