VITAL ORGAN HEALTH

VITAL ORGAN HEALTH

Vital organ health is often overlooked. We’re all obsessed with how our bodies look on the outside, but looking after the outside will be difficult if your insides are a mess. Each vital organ in the human body has a specific purpose and it’s crucial that these organs...
MUSCLE GLYCOGEN = MUSCLE GROWTH

MUSCLE GLYCOGEN = MUSCLE GROWTH

During a workout, amino acid and specifically BCAA requirements can go up by 500%, depending on the intensity and the duration of exercise. Consider also that muscle glycogen levels are reduced by as much as 10-15% after just one set of 10 biceps curls. Muscle glycogen...
5 MUSCLE MASS BUILDING SMOOTHIES

5 MUSCLE MASS BUILDING SMOOTHIES

These 5 muscle mass building smoothies are a healthy option to gain muscle. It might be tempting to eat everything in sight to gain a few extra kilos – fast food, ice creams, unhealthy fats and added sugars… Yes, these foods may cause you to gain some pounds, but...
HOW DOES YOUR MASS GAINER MEASURE UP?

HOW DOES YOUR MASS GAINER MEASURE UP?

Before we get into the details about your mass gainer, let’s first get everyone on the same page. What is a mass Gainer and what does it do? A mass gainer is for those, who cannot eat enough calories, protein, carbs and fat to build adequate muscle at the desired time....
WHY ARE BCAAS SO IMPORTANT?

WHY ARE BCAAS SO IMPORTANT?

What are BCAAs? BCAAs or Branched Chain Amino Acids are the building blocks of protein. BCAA’s are so called because of their structure, which includes a side chain of one carbon atom and three hydrogen atoms. There are three BCAAs: leucine, isoleucine, and valine....
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