Unfortunately, there is no magic pill that is going to solve all your problems in terms of your fitness goals. There is no supplement that will make you faster, stronger, thinner or healthier on its own, supplements will only work to your advantage when combined with exercise and a healthy, balanced diet. However, with the right combination of supplements you will be able to maximise the benefits of all the work you put into your exercise regime and diet plan. The supplements you should consider can vary depending on what type of athlete you are and what your fitness goals are.. So, which is the best option for you and your goals? Let’s break it down!
Muscle Gainer Supplements
Whey is seen as one of the purest forms of protein available in terms of supplements, especially if you go for whey protein isolate, which generally contains more protein per serving, and fewer sugars (carbohydrates in the form of lactose). If you do resistance training, consuming whey protein can kick-start protein synthesis and muscle hypertrophy (muscle development). Both NPL’s Platinum Whey and Whey Isolate are great for individuals looking to develop a leaner physique, whereas NPL’s Pro Gains can assist with adding some quality muscle mass!
Creatine is a molecule that is found naturally in the body and is made up of a trio of amino acids that helps to build muscle quickly. Consuming creatine can increase the volume of the cells in your muscles by boosting the intracellular water content. This not only gives you a short-term “pump”, but also stretches and primes those cells for prolonged muscle growth. In addition, creatine can promote muscular strength and improve high-intensity exercise performance. Try NPL’s Creatine Fuel or Crea Force to help boost your training performance.
Beta Alanine is a non-essential amino acid that naturally occurs in the body, it works with other amino acids in the body to regulate the amount of acid that enters your muscles. The more acidic a muscle is, the less it can contract, essentially beta alanine helps keep muscles ready for work and avoids acid build-up which also helps minimise fatigue and cramping.
L-Glutamine helps prevents muscles from becoming sore during/after long periods of exercise, i.e. a marathon, etc. In addition, it can strengthen one’s immune system and protect against the upper-respiratory infections that often occur in endurance athletes.
Energy boosting supplements – essential amino acid supplements
Essential Amino Acids (EAAs) are amino acids that cannot be synthesised by the body itself and need to be consumed to allow your body to functional optimally. These can come from meat, fish, eggs and essential amino acid supplements. There are nine essential amino acids that you need in your diet. These are crucial when ensuring one’s health, longevity and energy. We all seem to live a pretty busy lifestyle which means that we don’t always have the time to manage our diets properly, which is why one should invest in a quality essential amino acid supplement. A good EAA supplement should include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. NPL’s Amino Armour contains all the essential amino acids needed to help improve your metabolic health, quality of sleep, appetite regulation and much more.
BCAAs comprise of three amino acids, leucine, isoleucine and valine. These are generally found in high-protein sources such as beans, eggs and meats. BCAAs, particularly leucine, are crucial for stimulating muscle protein synthesis and ultimately muscle recovery and growth. They also help prevent muscle breakdown during intense training. In addition, these amino acids help keep other amino acids such as tryptophan (the stuff that makes you feel sleepy after eating) from entering the brain therefore preventing the brain from recognizing fatigue, which helps to give you energy during training. NPL’s BCAA 10:1:1 is high in leucine and a perfect addition to any athlete’s arsenal of supplements in order to promote muscle recover and growth!