• Increase Lean Muscle Mass
  • Decrease Body Fat
  • Improve Workout Performance
  • Increase Recovery Rate
(7 customer reviews)





CREA-B-TAINE contains 4 of the most advanced forms of creatine available, each with their own unique properties and benefits. Creatine supports the body during intense weight training and endurance activities and allows you to push harder, go faster and recover quicker. In the process, it stimulates the formation of lean muscle, acts as a support system to prevent muscle breakdown, and aids in muscle recovery. CreaBtaine is fortified with Betaine to further enhance muscle building and strength. According to the latest research, Betaine supplementation has shown to increase muscle mass while decreasing body fat as it boosts muscle protein synthesis. Supplementing with CreaBtaine is effortless with no loading phase required and it does not have the side effect of bloating commonly associated with Creatine supplementation.


If you are trying to lose fat while building and preserving your lean muscle mass, or training with performance and competition-focused goals in mind, then this combination of Creatine and Betaine will definitely assist you in reaching your goals of a lean, stronger, more muscular physique.


NPL follows a non-proprietary blend policy, whereby we disclose all ingredients on our labels. Our products are independently tested at random to ensure customer peace of mind.

Consumer satisfaction and ensuring that we provide products of the highest quality, is extremely important to us at NPL and we will never compromise on this. We refuse to cut corners when providing the best supplements; supplements and nutrition that set the standard and most importantly, produce results.

Additional information

Weight 0.250 kg



Nutritional Information

Typical Nutritional Information
Serving Size: 1 Level Scoop Per 100g Per 10g Serving % NRV* Per 10g Serving
Energy (kJ) 1492.0 kJ 149.0 kJ
Protein (g) 0.0 g 0.0g 0%
Glycaemic Carbohydrate (g) 11.7 g 1.2 g
Of which: Total sugar (g) 2.0 g 0.2 g
Total Fats (g) 0.0 g 0.0 g
Of which: Saturated fat (g) 0.0 g 0.0 g
Dietary Fibre (g)** 0.0 g 0.0 g
Total Sodium (mg) 554.0 mg 55.4 mg
Potassium (mg) 0.0 mg 0.0 mg
Calcium (mg) 0.0 mg 0.0 mg 0%
Magnesium (mg) 0.0 mg 0.0 mg 0%
Phosphorous (mg) 0.0 mg 0.0 mg 0%
Creatine Stack 60000.0 mg 6000.0 mg
Creatine Monohydrate 15000.0 mg 1500.0 mg
Creatine HCL 15000.0 mg 1500.0 mg
Creatine Ethyl Ester 15000.0 mg 1500.0 mg
Creatine Gluconate 15000.0 mg 1500.0 mg
Performance Stack 20000.0 mg 2000.0 mg
Betains HCL 15000.0 mg 1500.0 mg
L-Arginine HCL 5000.0 mg 500.0 mg
* %NRV – Nutrient Reference Values for individuals older than 4 years.
Not established
** AOAC 985.29 (Method of anaysis)
INGREDIENTS: Creatine HCL, Creatine Monohydrate, Creatine Ethyl Ester, Creatine Gluconate, Betaine HCL, Maltodextrin L-Arginine HCL, Flavouring, Salt, Anti-Caking Agent, Non-Nutritive Sweetener Blend (Sucralose), Colourants (E133, E122, E110)
Allergens: This product is manufactured in a facility that uses materials containing milk, wheat, eggs, fish, peanuts, shellfish and tree nuts. (Allergen control in place)
Note/Warning: Consult your doctor prior to use. Not intended for use by persons under the age of 18. Do not use if you are pregnant or nursing unless prescribed by a sports physician/dietician. Maintain an adequate state of hydration while using this product.

Mix 1 level scoop (10g) with 300ml of cold water. On Training days consume before workouts. On non-training days consume first thing in the morning preferably on an empty stomach, or as recommended by your fitness advisor. No loading phase required.

7 reviews for CREA-B-TAINE

  1. jeandrecoetzer99

    Love it that there is no loading phase easy to take on the go and great product

  2. Kakarott3

    Great tasting though I recommend adding 100ml more water than specified. Did feel a slight pump as well. Best result was seen when taking half the contents during training and the rest after. As a hard gainer, I’ve put on approximately 1kg lean mass.

  3. Richard Thomas

    I swear by this product. Excellent formulation, and I do my homework. NPL is definitely my go to brand.

  4. Jason Bryley

    I feel a significant improvement with my recovery when I take this. The combination of Betaine definitley works.

  5. Liam Esterhuizen

    Brilliant formulation, the Betaine and added L-Glutamine make this killer. Cant live without this.

  6. quentinvosser

    I can feel that recovery is better with this product. Nice tasting, non-bloating and it works for me. Also add more water and combine it with NPL Dextrose. Would recommend.

  7. Clayton Kaptein

    Great recovery. Great energy boost…

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