These fitness motivation tips will remind you that you should workout because you love your body, not because you hate it. And after just a few weeks you will find an urge to get up and move your body. Fall in love with the process and have FUN!
Fitness Tip #1
Only do workouts that you enjoy.
You’re more likely to stick to it, and eventually you may find the strength and confidence to move onto something new.
Fitness Tip #2
Schedule your workouts into you daily routine.
Habits are triggered by some other event, so incorporate your workout at the same time each day.
Fitness Tip #3
Look at success stories.
Fitness motivation can come in a variety of forms, but seeing how people you can relate to have succeeded is one of the best.
Fitness Tip #4
Be a role model.
If you can’t always find the motivation to workout for yourself, consider the example you’re setting for your kids or others. They will see how you make time to take care of yourself, which may inspire them to do the same.
Fitness Tip #5
Set realistic goals.
Make sure your goal is achievable within a relatively short amount of time. That will inspire you and encourage you to keep going.
Fitness Tip #6
Listen to something while you train.
Use this time to catch up on an audio book, listen to your favourite artist or tune in to a podcast.
Fitness Tip #7
Do it for your sanity, not your vanity.
Workout because it helps your mental health, not your waistline. Those endorphins are seriously intoxicating. It takes a little while to notice your pants getting looser, but the happiness and pride happen immediately.
Fitness Tip #8
Think about why you started.
If you start making excuses about why you can’t workout, think back to why you started in the first place.
Fitness Tip #9
Get a fitness partner.
Someone to motivate you and keep you accountable.
Fitness Tip #10
Keep a journal.
Keeping a workout log book helps you stay on course long-term. You can refer back to it to see how far your workouts have come, or to remind yourself of past training regimens that were enjoyable or effective.
Fitness Tip #11
If you really struggle with losing motivation to workout, incorporate a reward system for yourself. Maybe 4 weeks straight of regular workouts earns you a pedicure. Or you can promise yourself a weekend getaway when you reach a milestone goal.
Fitness Tip #12
Change it up.
If you always do the same workout, it might get old fast. If you’re the type of person who thrives on change to keep life interesting, adjust your exercise regimen so you don’t get bored.
Fitness Tip #13
Workout with a friend.
Catch up on a friendship while working out. Get your bff or partner to join you. It will also help to keep one another in check.
Fitness Tip #14
Make it a financial investment.
If you’re the type of person who doesn’t like to waste money, having some ‘sunk cost’ invested can really motivate you.
Fitness Tip #15
Do a fitness challenge.
30 day fitness challenges are an excellent way to jump start a workout routine. You can target a specific body part, work up to a certain number of walking or running miles, or try something unique like a jump rope challenge.
Fitness Tip #16
Tell all your friends and relatives that you’ve been working out. The sheer fact that everybody knows and might ask you about it can be motivation enough to keep going.
Fitness Tip #17
Buy a new outfit.
Buying some new workout clothes can really inspire you to want to show them off. Or just appreciate your own cuteness.
Fitness Tip #18
Track your progress.
You could take your measurements once a month, weigh yourself once a week, or try on old clothes to see if they’re getting looser.