Betaine is of those ingredients that have gradually build up a solid body of research without much excitement, but it’s finally getting the recognition it deserves.
Betaine is a crucial component to the formulation of many biologically important molecules and also acts as a regulator of the harmful compound homocysteine. High homocysteine levels could be rather harmful and have been shown to impair insulin signalling, which can interfere with muscle growth. Betaine may also raise levels of S-adenosylmethionine, also known as SAMe, which may support positive mood, promote healthy liver function and aid joint recovery.
Is it similar to creatine?
As an osmolyte, betaine acts similarly to creatine in that it can pass in and out of cells and increase hydration.
Increased levels of betaine are associated with improved cell hydration and protection from stress. This is why betaine has tremendous potential as a performance enhancer.
Betaine and Performance Enhancement
In terms of its ergogenic benefits betaine works in a similar way to creatine.
Increases in power output, aids in Nitric oxide production, may be beneficial in cell hydration, boosts energy and endurance with resistance training.
Betaine has been the subject of an array of studies indicating positive results in health and performance benefits. Most athlete trials demonstrate a significant improvement in physical performance, strength, power and endurance output.
A conclusive study was done on Betaine and the effect of betaine supplementation on power performance and fatigue. The purpose of this study was to examine the efficacy of 15 days of betaine supplementation on muscle endurance, power performance and rate of fatigue in active college-aged men. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651845/
Another in depth article and proven studies on Betaine can be found here: https://www.researchedsupplements.com/betaine-supplements-benefits-evidence
What’s the bottom line?
The use of betaine is safe and effective and can help to take your strength gains and lean mass gains to new levels. Betaine is easily stacked with other supplements and for a stack that can’t be beat, be sure to try out NPL’s CreaBTaine. It contains 4 of the most advanced forms of creatine available with a synergistic blend of Betaine HCL and Arginine HCL. The HCL (Hydrochloride) version is a far less hygroscopic form than Betaine Anhydrous. Available in two mouth-watering flavours: Cream Soda and Mango Orange. Get ready to wreck it on every level!