Have you ever heard you are what you eat? That does not just count for your body figure but your skin. If you eat a lot of sugars and only consume sugary drinks its more likely that you have troubled skin. Sugar ages us faster and that’s why its so important to eat healthy and aid yourself with supplements that promote healthy skin. If you are seeking naturally younger looking, clear skin, adding certain supplements to your regimen may help in the process. There is no magic pill that will give you youthful skin! Eating a variety of nutrient dense foods, as well as supplementing your diet may contribute to better skin health and appearance. Here are three supplements that can help you to look after your skin, get back your glow and make you look years younger:

Collagen

Collagen has many important functions, including providing your skin with structure and strengthening your bones. It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles. The wrinkle-reducing effects of collagen supplements have been attributed to their ability to stimulate your body to produce collagen on its own. Foods that can naturally boost you collagen production is bone broth, chicken, fish and shellfish, egg whites, citrus fruits, berries and garlic.

NPL peptan collagen creamer is a healthy, delicious keto friendly addition to your morning brew. Peptan collagen creamer contains vitamin c, a potent antioxidant required for the natural synthesis and function of collagen in the body, which brings us to the next one!

Vitamin C

It is no secret that vitamin C supports immune function, but did know that it can also improve skin health and appearance? Vegetables and fruits are the best food sources of vitamin C. Broccoli, bell peppers, citrus fruit, kiwi, tomatoes, and potatoes all contain high amounts of the nutrient. Vitamin C helps boost Collagen production, a protein a protein that contributes to skin hydration and elasticity. Vitamin C may help if you have pigmentation, scarring, recovering from acne breakout, have sun damaged skin or have a wound that still must heal.

NPL vita c plus provides powerful antioxidant and immune building benefits that can strengthen your body’s natural defences against infections and you’ve just heard it- it is good for your skin!

Omega 3

Omega 3 is found in fish, nuts, seeds, and some plant foods, are commonly considered one of the most effective natural anti-inflammatory nutrients and supports skin health. Omega otherwise known as fish oil supplementation improves acne severity in people with moderate to severe acne, reduces skin inflammation and dryness and protects the skin from rays from the sun, potentially providing effects against skin cancer and skin aging.

NPL Vita pack is your all in one vitamin pack and it contains omega 3.

What is your secret to younger looking skin? Share it with us in the comments below.

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