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Lean Muscle

Burn fat and attain a shredded, muscular physique with NPL!

This page is dedicated to helping you achieve your lean muscle building goals.  From the foods you eat to the duration, frequency, and types of workouts you perform, each component will significantly impact your ability to get jacked and shredded in record time. With the help from our nutritional and physiological experts, as well as recommendations for the correct pre, intra and post supplements to consume; NPL just became your new ultimate training partner.

Lean Muscle Blog

TIPS ON TRAINING WITH DIABETES

TIPS ON TRAINING WITH DIABETES

Exercise and a healthy lifestyle are beneficial to everyone but cannot be overstated enough for those with diabetes. Exercise helps to control one’s weight, lower blood pressure, strengthen muscles and bones, reduce stress and anxiety, and improves one’s overall...

WHAT TO EAT BEFORE AND AFTER A WORKOUT?

WHAT TO EAT BEFORE AND AFTER A WORKOUT?

What you consume before you exercise is what fuels your workout and what you eat thereafter is also just as important. Determining what is the best meal to have before and after a workout can be a difficult decision, there are so many options available to us that it...

THE IMPORTANCE OF SLEEP FOR BUILDING MUSCLE

THE IMPORTANCE OF SLEEP FOR BUILDING MUSCLE

The importance of Sleep for building muscle. We all know how important it is to get a good nights rest, but, how important is it when comes to building muscle? Generally, an average person needs about 8 – 10 Hours of sleep a day. Sleep helps us with a variety of...

Lean Muscle Recipes

MINI VANILLA PROTEIN CAKE

MINI VANILLA PROTEIN CAKE

This recipe makes one mini vanilla protein cake, which is a generous serving of two people who lift a lot and eat a lot. Before you start, choose a cake tin that is 15-30cm in diameter. The smaller the tin, the taller your cake will be. Ingredients 3 scoops Vanilla...

CHOCOLATE COCONUT BALLS

CHOCOLATE COCONUT BALLS

If you have a craving for chocolate but want a healthier alternative, follow this easy recipe for delicious chocolate coconut balls. Ingredients for your chocolate coconut balls: 1 cup almond butter 1 cup raisins 2 scoops NPL Series Black Whey Isolate Pinch sea salt 2...