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Lean Muscle

Burn fat and attain a shredded, muscular physique with NPL!

This page is dedicated to helping you achieve your lean muscle building goals.  From the foods you eat to the duration, frequency, and types of workouts you perform, each component will significantly impact your ability to get jacked and shredded in record time. With the help from our nutritional and physiological experts, as well as recommendations for the correct pre, intra and post supplements to consume; NPL just became your new ultimate training partner.

Lean Muscle Blog

BETA-HYDROXYBUTYRATE (BHB)

BETA-HYDROXYBUTYRATE (BHB)

You may have heard of the ketogenic, or "keto," diet, which is based on fat- and protein-loaded foods and intended to eliminate carbohydrates as much as possible. The keto diet works by causing ketosis, which is a process that relies on burning fat to derive energy,...

BUILD A THICKER BACK

BUILD A THICKER BACK

Most people go too heavy on their pulling exercises from the get go. They sacrifice form so they end up working their arms and lower back far more than their lats or upper back. The other problem many newer lifters have when training to build a bigger back is that they...

THE IMPORTANCE OF EAAs and BCAAs

THE IMPORTANCE OF EAAs and BCAAs

Whether you’re an athlete,  cross-fitter, bodybuilder or just a fitness enthusiast working out to build muscle and perform at your absolute best is the name of the game. Post workout is when your body shifts it into ‘breakdown’ and ‘repair’ mode. After muscle fibres...

Lean Muscle Recipes

PLATINUM WHEY PROTEIN COOKIES

PLATINUM WHEY PROTEIN COOKIES

These Platinum Whey protein cookies are delicious and easy to make! See the full recipe below: Ingredients: • 2 very ripe bananas. • 3 scoops (approx..32g) Platinum Whey, Vanilla Ice Cream Flavour or Cookies and Cream Flavour • 1 cup rolled oats or stone cut oats. • 2...

REALLY LEAN PROTEIN CHEESECAKE BARS

REALLY LEAN PROTEIN CHEESECAKE BARS

This easy lean protein cheesecake bar recipe takes all your diet restrictions into account and will leave your mouth watering for more. It’s low fat, lean and extremely delicious. Perfect for a night-time after dinner snack to satisfy your craving. Ingredients: 2 cups...

TUNA STUFFED AVOCADOS

TUNA STUFFED AVOCADOS

Avocado is Incredibly Nutritious. They are made up of 77% healthy fat that is essential to the absorption of nutrients known as fat-soluble nutrients such as vitamins A, D, E and K along with carotenoids. Here are some of the most abundant nutrients in a single 100...

TESTOSTERONE BOOSTING BREAKFAST

TESTOSTERONE BOOSTING BREAKFAST

Why not add this testosterone boosting breakfast to your eating plan? The biggest change you can make to your diet is to increase your healthy fat and cholesterol intake. Your diet plays a huge role in your testosterone production. Our glands need certain minerals —...

SRIRACHA BEEF WRAPS

SRIRACHA BEEF WRAPS

If you like spicy Thai food, you’ll love this Sriracha Beef Wrap recipe. Have it with a tortilla, or as a lettuce wrap, for a low-carb option. Ingredients 2 teaspoons sesame seed oil 500grams beef cubes 1 tablespoon fish sauce 2 tablespoons sriracha 2 tablespoons...