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Lean Muscle

Burn fat and attain a shredded, muscular physique with NPL!

This page is dedicated to helping you achieve your lean muscle building goals.  From the foods you eat to the duration, frequency, and types of workouts you perform, each component will significantly impact your ability to get jacked and shredded in record time. With the help from our nutritional and physiological experts, as well as recommendations for the correct pre, intra and post supplements to consume; NPL just became your new ultimate training partner.

Lean Muscle Blog

WHAT TO EAT BEFORE AND AFTER A WORKOUT?

WHAT TO EAT BEFORE AND AFTER A WORKOUT?

What you consume before you exercise is what fuels your workout and what you eat thereafter is also just as important. Determining what is the best meal to have before and after a workout can be a difficult decision, there are so many options available to us that it...

THE IMPORTANCE OF SLEEP FOR BUILDING MUSCLE

THE IMPORTANCE OF SLEEP FOR BUILDING MUSCLE

The importance of Sleep for building muscle. We all know how important it is to get a good nights rest, but, how important is it when comes to building muscle? Generally, an average person needs about 8 – 10 Hours of sleep a day. Sleep helps us with a variety of...

WHAT IS INTERMITTENT FASTING?

WHAT IS INTERMITTENT FASTING?

Many people partake in intermittent fasting – a prolonged period where one does not eat anything and only drinks black coffee, tea and water during this fasting period. There are a few variations out there that are used. There is the 16:8 fast, which involves fasting...

Lean Muscle Recipes

PLATINUM WHEY PROTEIN COOKIES

PLATINUM WHEY PROTEIN COOKIES

These Platinum Whey protein cookies are delicious and easy to make! See the full recipe below: Ingredients: • 2 very ripe bananas. • 3 scoops (approx..32g) Platinum Whey, Vanilla Ice Cream Flavour or Cookies and Cream Flavour • 1 cup rolled oats or stone cut oats. • 2...

REALLY LEAN PROTEIN CHEESECAKE BARS

REALLY LEAN PROTEIN CHEESECAKE BARS

This easy lean protein cheesecake bar recipe takes all your diet restrictions into account and will leave your mouth watering for more. It’s low fat, lean and extremely delicious. Perfect for a night-time after dinner snack to satisfy your craving. Ingredients: 2 cups...

TUNA STUFFED AVOCADOS

TUNA STUFFED AVOCADOS

Avocado is Incredibly Nutritious. They are made up of 77% healthy fat that is essential to the absorption of nutrients known as fat-soluble nutrients such as vitamins A, D, E and K along with carotenoids. Here are some of the most abundant nutrients in a single 100...

TESTOSTERONE BOOSTING BREAKFAST

TESTOSTERONE BOOSTING BREAKFAST

Why not add this testosterone boosting breakfast to your eating plan? The biggest change you can make to your diet is to increase your healthy fat and cholesterol intake. Your diet plays a huge role in your testosterone production. Our glands need certain minerals —...

SRIRACHA BEEF WRAPS

SRIRACHA BEEF WRAPS

If you like spicy Thai food, you’ll love this Sriracha Beef Wrap recipe. Have it with a tortilla, or as a lettuce wrap, for a low-carb option. Ingredients 2 teaspoons sesame seed oil 500grams beef cubes 1 tablespoon fish sauce 2 tablespoons sriracha 2 tablespoons...