fbpx
Select Page

Lean Muscle

Burn fat and attain a shredded, muscular physique with NPL!

This page is dedicated to helping you achieve your lean muscle building goals.  From the foods you eat to the duration, frequency, and types of workouts you perform, each component will significantly impact your ability to get jacked and shredded in record time. With the help from our nutritional and physiological experts, as well as recommendations for the correct pre, intra and post supplements to consume; NPL just became your new ultimate training partner.

Lean Muscle Blog

HOW TO ADD MUSCLE WITHOUT ADDING WEIGHT

HOW TO ADD MUSCLE WITHOUT ADDING WEIGHT

How to add muscle without adding more weight. Being able to add more weight to the bar is everybody’s goal. More weight equals greater gains right? Well not always. While it's good to increase your weight for greater strength, lifting too heavy increases the chance of...

ARE YOUR DOING IT WRONG?

ARE YOUR DOING IT WRONG?

Are you having trouble adding muscle to your frame? Your problem might not lie with your nutrition. Incorrect exercise form is probably the most common problem there is and why so many weightlifters are unable to build muscle fast. This involves bad form and sometimes...

Lean Muscle Recipes

CINNA-MACA EGGS AND OATS

CINNA-MACA EGGS AND OATS

This easy to prepare recipe uses some of the best and healthiest ingredients to boost natural testosterone levels and pack on healthy lean muscle and burn fat throughout the day. It’s packed with healthy fats, nutrients and protein to jack up your body’s natural...

JELLY AND CUSTARD PROTEIN BARS

JELLY AND CUSTARD PROTEIN BARS

INGREDIENTS: For the base: 2 servings NPL Micellar Casein Vanilla Custard Flavour 1 tsp cinnamon 1/2 tsp stevia powder (or sweetener of choice) 500 grams pumpkin, steamed 3 egg whites 2 TBS honey or sugar free syrup 1/2 cup fat free cottage cheese For the top layer: 1...

PLATINUM WHEY PROTEIN PANCAKES

PLATINUM WHEY PROTEIN PANCAKES

Often eating clean and healthy can deem impossible. When cravings kick in don’t be tempted to cheat on your healthy eating, instead try these delicious protein pancakes made with NPL Platinum Whey. Choose from your favourite Platinum Whey flavour, including Chocolate...

PLATINUM WHEY PROTEIN BALLS

PLATINUM WHEY PROTEIN BALLS

These NPL Platinum Whey protein balls only require a few ingredients and take a couple of minutes to throw together. A delicious and healthy snack to have anytime of the day. Ingredients 1 cup raw oats 1/3 cup diced nuts, dried fruit or dark chocolate chips ½ cup...

HOMEMADE KOOL AID POWER PUNCH

HOMEMADE KOOL AID POWER PUNCH

This kool aid power punch is perfect for these hot summer days. It’s really easy to make and you can choose whether to take it as a pre- or intra-workout. What you’ll need for your power punch: 750ml Pure filtered water 1 to 1 ½ serving Nitro-Rush Concentrated Liquid...