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Lean Muscle

Burn fat and attain a shredded, muscular physique with NPL!

This page is dedicated to helping you achieve your lean muscle building goals.  From the foods you eat to the duration, frequency, and types of workouts you perform, each component will significantly impact your ability to get jacked and shredded in record time. With the help from our nutritional and physiological experts, as well as recommendations for the correct pre, intra and post supplements to consume; NPL just became your new ultimate training partner.

Lean Muscle Blog

WHY REST IS SO IMPORTANT

WHY REST IS SO IMPORTANT

It is no secret that a balanced diet and exercise regime is extremely important when trying to maintain a healthy lifestyle. But have you ever stopped to think just how important it is to stop and rest? We often don’t stress the importance of rest and why your body...

WHY YOU SHOULD USE A FOAM ROLLER

WHY YOU SHOULD USE A FOAM ROLLER

Have you ever wondered why you see people using foam rollers at the gym? What are foam rollers and why are so many people starting to make use of them? There is a method to their madness, the foam roller is simple to use and most importantly, it works! What is foam...

TIPS ON TRAINING WITH DIABETES

TIPS ON TRAINING WITH DIABETES

Exercise and a healthy lifestyle are beneficial to everyone but cannot be overstated enough for those with diabetes. Exercise helps to control one’s weight, lower blood pressure, strengthen muscles and bones, reduce stress and anxiety, and improves one’s overall...

Lean Muscle Recipes

CINNA-MACA EGGS AND OATS

CINNA-MACA EGGS AND OATS

This easy to prepare recipe uses some of the best and healthiest ingredients to boost natural testosterone levels and pack on healthy lean muscle and burn fat throughout the day. It’s packed with healthy fats, nutrients and protein to jack up your body’s natural...

JELLY AND CUSTARD PROTEIN BARS

JELLY AND CUSTARD PROTEIN BARS

INGREDIENTS: For the base: 2 servings NPL Micellar Casein Vanilla Custard Flavour 1 tsp cinnamon 1/2 tsp stevia powder (or sweetener of choice) 500 grams pumpkin, steamed 3 egg whites 2 TBS honey or sugar free syrup 1/2 cup fat free cottage cheese For the top layer: 1...

HOMEMADE KOOL AID POWER PUNCH

HOMEMADE KOOL AID POWER PUNCH

This kool aid power punch is perfect for these hot summer days. It’s really easy to make and you can choose whether to take it as a pre- or intra-workout. What you’ll need for your power punch: 750ml Pure filtered water 1 to 1 ½ serving Nitro-Rush Concentrated Liquid...