If you’re reading this article, you’re probably wanting to lose fat on your body. When it comes to burning belly fat, most people believe the most effective way to do so is though ab exercises. This is true, to some extent. Exercise is very important and it beneficial to keeping you fit and healthy. But when it comes to reducing belly fat – the ratio is 80% food and 20% training. The best place to start is to stop eating harmful foods including soft drinks, sugary treats, fast foods and alcohol.

Here are the best foods to eat when trying to obtain a flat toned stomach…

  1. Oats
    Eating oats will leaving you feeling fuller for longer. Oats are low glycemic, which means the carbs are released slowly. This process helps to avoid sudden changes in blood sugar levels.
  2. Whole Eggs
    Eggs have been proven to raise good cholesterol, lower bad cholesterol and they contain a abundance of essential nutrients for the body. Eggs are a great source of protein and contain a high amount of biotin – great for skin, hair, nails and eyes.
  3. Avocados
    Misguided advise has speculated that it is best to avoid avocados due to the amount of fat. This is untrue. Avos contain healthy fats vital for a healthy, balanced diet.
  4. Almonds
    Reaching for almonds instead of a high carb snack is the best option to help reduce belly fat and lower your risk of cardiovascular disease.
    almonds have been known to reduce bad cholesterol, help brain function, prevent heart attacks and strengthen bones and teeth.
  5. Cayenne Pepper
    Cayenne Pepper contains capsaicin which causes thermogenesis to occur – the process that happens when they body burns fat.
  6. Lean Meat
    Leans meats such as chicken, beef and salmon provide healthy sources of protein and a variety of other nutrients. Salmon is a great choice because it has added healthy fats (omega 3s).
  7. Lemons
    Lemons help to detoxify the body, paving the way to easier weight loss and reduced belly fat.
    Having a clean and healthy digestive system will ensure that your body receives all the necessary nutrients from the foods you consume.
  8. Leafy Greens
    Dark leafy greens are great for your health. They contain antioxidant, anti-cancer and anti-inflammatory nutrients. They are high in fiber and low in calories.
  9. Quinoa
    Quinoa contains all the essential amino acids to make it a complete protein.
  10. Apples
    Apples are filled with antioxidants, vitamins, minerals and even pectin (which is known to reduce hunger). Apples are a great snack because they keep you full and feeling energised.