As with other key hormones, like testosterone and estrogen, having healthy levels of Human Growth Hormone (HGH) is important. HGH is an important hormone produced by the pituitary gland and it plays a key role in growth, body composition, cell repair and metabolism. HGH also boosts muscle growth, strength and exercise performance, while helping you recover from injury and disease.
One proven way to elevate HGH levels is by supplementing with Arginine and Ornithine. Arginine is what most chemists term a “conditionally essential” amino acid. In the body, the amino acid, Arginine, changes into Nitric Oxide (NO). Nitric Oxide is a powerful neurotransmitter that helps blood vessels relax and improves circulation. The amino acid Ornithine is a perfectly-suited supplement to Arginine. It is reduced to Arginine in the body, but this occurs very slowly, so that its effects last a long time. The combination of both amino acids improves the overall regeneration capability of the body and leads to a noticeable increase in vitality.
Both L-Arginine and L-Ornithine are complementary amino acids involved in the Urea cycle in humans along with L-Citrulline and are a popular choice among athletes especially weightlifters and bodybuilders whose goals are to increase strength and boost HGH levels naturally. L-Arginine and L-Ornithine is primarily used to aid in vasodilation and increase muscular performance and growth.
Zajac, Adam, et al. designed a study to investigate the effect of arginine and ornithine supplementation on serum growth hormone, insulin-like growth factor-1, insulin-like growth factor-binding protein 3 (GH, IGF-1, IGFBP-3), testosterone, cortisol, and insulin levels. During 3-week heavy-resistance training, bodybuilders were randomly divided between L-Arginine / L-ornithine group and the placebo group. Fasting blood samples were collected at rest, 2 minutes after the cessation of the training, and after 1 hour of recovery. Both growth hormone and insulin-like growth factor-1 serum levels were signiﬁcantly increased (p < 0.05) after L-Arginine and L-ornithine supplementation at both time points, whereas a signiﬁcant decrease in IGFBP-3 protein was seen during the recovery period. There was no between-group difference in the remaining hormone levels.
To investigate whether L-ornithine L-arginine combination effects total strength, lean body mass and urinary hydroxyproline(UH) Elam, R. P. and colleagues tested twenty-two adult males. They participated in a 5-week progressive strength training program. Eleven subjects received the amino acids L-arginine and L-ornithine and the other half, a placebo. The results showed that subjects who were taking the arginine ornithine combination scored signiﬁcantly higher in total strength and lean body mass (p < 0.05), and signiﬁcantly lower in UH (p less than.05), compared to placebo. It was later noted that statistical analyses in this study were seriously ﬂawed and inappropriate. Reference: http://nutrientjournal.com/l-arginine-l-ornithine-increase-growth-hormone-and-strength/
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