This easy to prepare recipe uses some of the best and healthiest ingredients to boost natural testosterone levels and pack on healthy lean muscle and burn fat throughout the day. It’s packed with healthy fats, nutrients and protein to jack up your body’s natural testosterone levels.


1x Tbspn Cinnamon powder

Cinnamon contributes to healthy blood sugar levels and is also a potent antioxidant.

1x Tbspn Himalaya salt

This type of salt is much healthier than ordinary table salt because it’s much richer in minerals and absorbs better.

2x Raw organic Maca powder

Lepidium meyenii, known as maca or Peruvian ginseng, is an edible plant of the Brassicaceae family that is native to South America in the high Andes mountains of Peru. Maca root powder has become popular due to benefits which may include increased energy levels, vitality and endurance, healthy sexual function and libido, reduced anxiety and stress, healthy brain function and balancing healthy hormone levels.

150-250g Raw organic stone cut oats (rolled oats will also do just fine).

Oats are a good source of arginine, magnesium, selenium, manganese and phosphorous. Oats are also a good carbohydrate source packed with vitamin B’s and good dietary fibre and it is low GI for sustained satiety.

4 whole free range eggs

Eggs being one of the best quality and easily digested proteins, contains all 9 essential amino acids as well as branched chain aminos essential for protein synthesis and muscle growth.

2x Tbspns Full cream grass-fed butter (KerryGold)-Unslated).

This type of butter is certified organic from grass-fed pasture raised cows, hormone and preservative free and it delivers healthy calories to your diet.

75ml Full cream milk

Only use full cream milk as low fat milk has been refined and stripped of its healthy nutrients.

10ml MCT oil

MCT (Medium-chain triglyceride) oil is another healthy fat from coconut oil and remains one of the best natural energy sources for the human body. It provides high levels of caprylic (C8) and capric (C10) acid triglycerides. Medium-chain triglyceride supplementation temporarily increases levels of ketones, which may serve as an alternative energy source in the brain and in muscle.


Add the milk and eggs to your shaker cup and mix them together.

Add the butter to a medium heated pan and wait for it to melt. Don’t heat up the pan too high as it will overcook the eggs and fats.

Then add the eggs and milk from the shaker cup and cook for approximately 2 minutes. Sprinkle over the cinnamon, maca and salt.

Lastly add the oats and the MCT oil and stir while cooking. It’s important not to cook the oats, but rather to add it in last to create a nice batter combined with the rest of the ingredients. Cook for another 2 minutes and remove from heat.