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AWESOME ANABOLIC PROTEIN SMOOTHIE

AWESOME ANABOLIC PROTEIN SMOOTHIE

Try this Awesome Anabolic Protein Smoothie for increased muscles gains and recovery: Ingredients: 1 cup coconut water 1 banana 3 scoop Anabolic Supreme Whey Protein, Chocolate Flavour 1 cup sliced mangoes 1 sliced banana 2 tbs Organic Raw Maca 1 tbs MCT Oil or Coconut...
INSIGHTS INTO GAINING WEIGHT

INSIGHTS INTO GAINING WEIGHT

Every hard gainer knows that it’s quite grueling to ensure healthy weight gain and keep it on. The biggest challenge is eating right because if your diet isn’t in check you will struggle even harder to gain even a few inches of quality muscle no matter how hard you...
IRONCLAD TIPS FOR MAXIMUM GROWTH

IRONCLAD TIPS FOR MAXIMUM GROWTH

Use these ironclad tips for maximum growth: Use heavy weights Instead of using a moderate load and pushing past 40 reps, choose a heavier load and stick to 6-10 reps. The aim is to train very heavy to overload the target muscle groups. Training with heavy weights...
HOW TO BULK UP FAST

HOW TO BULK UP FAST

Let’s eliminate all confusion and cut straight to the point. This is how you bulk up fast. When you’re looking to pack on some serious size quickly then there’s no place for grazing. You need to eat and eat big. It’s like the old saying goes; You can’t lift like a...
HOW DOES YOUR MASS GAINER MEASURE UP?

HOW DOES YOUR MASS GAINER MEASURE UP?

Before we get into the details about your mass gainer, let’s first get everyone on the same page. What is a mass Gainer and what does it do? A mass gainer is for those, who cannot eat enough calories, protein, carbs and fat to build adequate muscle at the desired time....
BUILD MASSIVE ARMS

BUILD MASSIVE ARMS

Follow these proven tips to get massive arms. It will change the way you train forever! Training Tip #1 Train arms on their own day. Nothing will help you get big arms faster than training biceps, triceps and forearms together on their own day. Start the week with...