LET’S TALK EVERYTHING CELLULITE

LET’S TALK EVERYTHING CELLULITE

Cellulite is a very common skin condition that causes lumpy, dimpled flesh on the thighs, hips, bum, and abdomen. Cellulite is caused when the fat beneath the skin pushes against the connective tissue. This is what causes the skin above it to look dimpled and bumpy....
CAN YOU BURN FAT WHILE YOU SLEEP?

CAN YOU BURN FAT WHILE YOU SLEEP?

Did you know you can burn calories while you sleep? It has to do with different factors, including your weight, your metabolism, and how much sleep you get each night. A person that weighs 56 kg burns approximately 38 calories per hour, while sleeping. It doesn’t...
HOW TO START MAKING EXERCISE A PRIORITY

HOW TO START MAKING EXERCISE A PRIORITY

When you have a busy work schedule or you are at home with your family, making exercise a priority often falls at the bottom of the list. A muffin top has overshadowed your belt, you haven’t had a full physical workout in quite some time, you get winded from that long...
9 WAYS TO MOTIVATE YOURSELF DURING WEIGHT LOSS

9 WAYS TO MOTIVATE YOURSELF DURING WEIGHT LOSS

Weight loss is not a race but rather a long journey that should be enjoyed! Enjoying training, enjoying clearer skin from drinking more water, enjoying your clothes fitting better etc. Unfortunately when you have been on a weight loss journey for some time, you can...
HOW GUT HEALTH AFFECTS WEIGHT LOSS

HOW GUT HEALTH AFFECTS WEIGHT LOSS

You might be surprised to learn that there are trillions of bacteria in our gut, each with its own unique purpose in helping us perform to our best. A greater focus has been placed on the human microbiome in recent years, and today we take a look at how gut bacteria...
WHAT IS THE BEST PROTEIN POWDER TO SUIT YOUR GOAL?

WHAT IS THE BEST PROTEIN POWDER TO SUIT YOUR GOAL?

If you have decided to start your fitness journey or you are simply looking for a way to increase your daily protein intake, you may start searching for a whey protein online or at your nearest Dischem Pharmacy. NPL has a wide variety of protein powders to choose from...
Web-Images-BOGO-541px