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8 AMAZING BENEFITS OF EPSOM SALTS

8 AMAZING BENEFITS OF EPSOM SALTS

Epsom salts can be used in so many different ways and have so many wonderful health benefits! Not only can you add them to your bath, but they have some beauty benefits too! Relieve Muscle Pain After an intense workout, or a tiring day, Epsom salt is an amazing remedy...
DIGESTIVE ENZYMES AND WHY YOU MAY NEED THEM!

DIGESTIVE ENZYMES AND WHY YOU MAY NEED THEM!

If you experience digestive issues like bloating, gas, nausea, constipation or diarrhoea after eating, this can cause discomfort and affect your quality of life. These digestive issues could be why many people are noticing the importance of digestive enzymes....
5 DELICIOUS COLLAGEN SMOOTHIES

5 DELICIOUS COLLAGEN SMOOTHIES

Black Forest Collagen Smoothie Yields 1 serving Ingredients: 1 C almond milk 1 banana 1 C frozen blueberries 1 C frozen cherries 3 T raw cacao powder ½ T honey 1 serving Whey Slim Malted Chocolate with Added Collagen Optional to garnish: cacao nibs, extra cherry or...
WHAT CAUSES SUGAR CRAVINGS?

WHAT CAUSES SUGAR CRAVINGS?

Every person experiences cravings differently. Cravings are often for junk foods and processed foods high in sugar, salt, and fat. Food cravings are a major roadblock for people trying to maintain a healthy weight or switch to a more healthful diet. Luckily, there are...
DOES SLEEP REALLY AFFECT WEIGHT LOSS?

DOES SLEEP REALLY AFFECT WEIGHT LOSS?

There are many factors that affect weight loss and living a healthy lifestyle. One very important one is sleep! How lack of sleep affects your weight loss 1.Enough sleep helps keep balanced energy levels The better you sleep, the more energy you will have. And the...
HOW TO STOP STRESS FROM RUINING YOUR WEIGHT LOSS EFFORTS

HOW TO STOP STRESS FROM RUINING YOUR WEIGHT LOSS EFFORTS

Stress is a culprit in almost every health problem. Chronically heightened levels of the stress hormone cortisol are the number one cause of chronic disease and accelerate premature aging. For fitness enthusiasts and athletes, high cortisol levels harm their athletic...