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THE IMPORTANCE OF EAAs and BCAAs

THE IMPORTANCE OF EAAs and BCAAs

Whether you’re an athlete,  cross-fitter, bodybuilder or just a fitness enthusiast working out to build muscle and perform at your absolute best is the name of the game. Post workout is when your body shifts it into ‘breakdown’ and ‘repair’ mode. After muscle fibres...

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LOW-CARB PEANUT BUTTER CAKE

LOW-CARB PEANUT BUTTER CAKE

This moist peanut butter cake is low-carb, sugar-free and super easy to make. Top with sugar-free peanut butter frosting and fruit of your choice. What you’ll need: 3 cups peanut butter powder 3 cups powdered sweetener ½ cup unsweetened cocoa powder 1 ½ teaspoons...

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HOW WHEY PROTEIN CAN HELP YOU LOSE WEIGHT

HOW WHEY PROTEIN CAN HELP YOU LOSE WEIGHT

Regular gym-goers are sure to have noticed muscly guys tossing back a protein shake straight after their workout and it’s true that many bodybuilders use whey protein to assist with building muscle.  But don’t be fooled by this stereotype, whey protein can also be a...

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BUILD A STRONG FOUNDATION

BUILD A STRONG FOUNDATION

The most important supplement in your arsenal is not what you think. Ever heard of the saying “Build your house on a strong foundation”? Same applies to your body. Especially if you’re looking at improving your physique and pushing your body to the limits. The most...

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5 WAYS TO BEAT STRESS FAT

5 WAYS TO BEAT STRESS FAT

For most of us, stress if a fact of life. Unfortunately, even if you are eating well and exercising, stress can prevent you from losing weight or even add on some kilos. When you have a stressful day, your body will release hormones such as adrenaline and cortisol...

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JASON DUNNING’S LEAN GAINS STACK

JASON DUNNING’S LEAN GAINS STACK

If you’re looking to pack on some impressive slabs of lean muscle as fast as you possibly can without putting on fat then this is just the stack for you. It is my go-to stack for quality lean gains of muscle and it works every time. This stack provides everything you...

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LOGAN COLEMAN’S ULTIMATE STACK

LOGAN COLEMAN’S ULTIMATE STACK

NPL’s ProLifestyle - Women’s Fat Loss range, has helped me stay on track with my weight as well as my goals. They all taste great and really help to keep me in shape, all year round. I take Water Cuts to drop water weight, and Carni Lean to regenerate my skin and...

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AWESOME PROTEIN PANCAKE RECIPES

AWESOME PROTEIN PANCAKE RECIPES

Protein pancakes are a quick throw together, healthy everyday breakfast alternative that will keep you full for most of the day. From classic Diet Pro pancakes to yummy vegan banana pancakes; choose from any one of our top protein pancake recipes. Pumpkin Protein...

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THE TOP BEST BUTT EXERCISES

THE TOP BEST BUTT EXERCISES

You can easily build a stronger butt by doing exercises and activities that target all the muscles in your glutes. Your glutes are made up of three different muscle: the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. You can change...

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TOP TIPS TO STICK TO YOUR DIET

TOP TIPS TO STICK TO YOUR DIET

It’s that time of year again! You’re either trying to lose weight, cut out unhealthy eating habits, stay away from sugar and alcohol, or getting a jumpstart on your bikini body. Whatever it may be starting a diet is a whole lot easier than maintaining one, especially...

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