fbpx

EXPERT ADVICE

Search
Generic filters
Exact matches only
THE BENEFITS OF HIIT

THE BENEFITS OF HIIT

Many of us have heard of HIIT (High-Intensity Interval Training) alternating periods of short, intense anaerobic exercise with less-intense recovery periods. The concept is quite simple, less time is needed to help achieve your goal. Here are a few benefits. HIIT...

read more
PROLIFESTYLE REDLINE RANGE

PROLIFESTYLE REDLINE RANGE

The Prolifestyle Series is designed for individuals that require a nutritional support system to amplify the results of physical activity or exercise or simply achieve a more slim and toned physique through a healthy lifestyle. NPL has introduced the Redline Range to...

read more
THE IMPORTANCE OF A STRONG CORE

THE IMPORTANCE OF A STRONG CORE

While many of us strive to achieve to have a strong core, we need to understand why it is important and which muscles make up the core. Many may believe that just having an awesome looking 6 pack is what constitutes a strong core but this is not the case. A strong...

read more
THE TRUTH ABOUT LACTIC ACID

THE TRUTH ABOUT LACTIC ACID

We have all experienced the build-up of lactic acid after an intense workout. This is a natural occurrence and a way for our bodies to communicate that we are fatigued. We all produce Lactic Acid from the moment we start exercising and the more oxygen we take in, the...

read more
SUPPLEMENTS TO HELP YOU LOSE WEIGHT FASTER

SUPPLEMENTS TO HELP YOU LOSE WEIGHT FASTER

Supplements to Help You Lose Weight Faster Protein The most widely used supplement is Whey Protein, and for good reason! Protein is the macro nutrient that helps you to build a lean and toned physique and can be used to help you remain within your calorie amount for...

read more
THREE TIPS THAT WILL MAKE YOU WANT TO EXERCISE

THREE TIPS THAT WILL MAKE YOU WANT TO EXERCISE

3 KEYS THAT WILL MAKE YOU WANT TO EXERCISE When you think of exercise or working out, what comes to mind? Do you cringe at the prospect of trying it or sigh at your failed attempts to stick with a program? While our relationship with food is rarely straightforward,...

read more
5 WAYS TO OVERCOME YOUR PLATEAU

5 WAYS TO OVERCOME YOUR PLATEAU

If you’re looking for easy weight loss tips check these out – we’ve put together a list of simple ways you can activate rapid weight loss and overcome that plateau! It’s not about cramming in extra hours in the gym or drastically reducing your calorie intake – these...

read more
WHY YOU SHOULD STRETCH BEFORE LIFTING WEIGHTS

WHY YOU SHOULD STRETCH BEFORE LIFTING WEIGHTS

For some, stretching may not be a part of your training routine. Here is why you should consider adding it to your workout. Stretching is a great way to increase the flexibility of your muscles, increase oxygen flow, reduce lactic acid build up and can help reduce...

read more