fbpx

EXPERT ADVICE

Search
Generic filters
Exact matches only
DIGESTIVE ENZYMES AND WHY YOU MAY NEED THEM!

DIGESTIVE ENZYMES AND WHY YOU MAY NEED THEM!

If you experience digestive issues like bloating, gas, nausea, constipation or diarrhoea after eating, this can cause discomfort and affect your quality of life. These digestive issues could be why many people are noticing the importance of digestive enzymes....

read more
WHY YOU SHOULD USE A FOAM ROLLER

WHY YOU SHOULD USE A FOAM ROLLER

Have you ever wondered why you see people using foam rollers at the gym? What are foam rollers and why are so many people starting to make use of them? There is a method to their madness, the foam roller is simple to use and most importantly, it works! What is foam...

read more
TIPS ON TRAINING WITH DIABETES

TIPS ON TRAINING WITH DIABETES

Exercise and a healthy lifestyle are beneficial to everyone but cannot be overstated enough for those with diabetes. Exercise helps to control one’s weight, lower blood pressure, strengthen muscles and bones, reduce stress and anxiety, and improves one’s overall...

read more
5 DELICIOUS COLLAGEN SMOOTHIES

5 DELICIOUS COLLAGEN SMOOTHIES

Black Forest Collagen Smoothie Yields 1 serving Ingredients: 1 C almond milk 1 banana 1 C frozen blueberries 1 C frozen cherries 3 T raw cacao powder ½ T honey 1 serving Whey Slim Malted Chocolate with Added Collagen Optional to garnish: cacao nibs, extra cherry or...

read more
WHAT TO EAT BEFORE AND AFTER A WORKOUT?

WHAT TO EAT BEFORE AND AFTER A WORKOUT?

What you consume before you exercise is what fuels your workout and what you eat thereafter is also just as important. Determining what is the best meal to have before and after a workout can be a difficult decision, there are so many options available to us that it...

read more
WHAT CAUSES SUGAR CRAVINGS?

WHAT CAUSES SUGAR CRAVINGS?

Every person experiences cravings differently. Cravings are often for junk foods and processed foods high in sugar, salt, and fat. Food cravings are a major roadblock for people trying to maintain a healthy weight or switch to a more healthful diet. Luckily, there are...

read more
DOES SLEEP REALLY AFFECT WEIGHT LOSS?

DOES SLEEP REALLY AFFECT WEIGHT LOSS?

There are many factors that affect weight loss and living a healthy lifestyle. One very important one is sleep! How lack of sleep affects your weight loss 1.Enough sleep helps keep balanced energy levels The better you sleep, the more energy you will have. And the...

read more
THE IMPORTANCE OF SLEEP FOR BUILDING MUSCLE

THE IMPORTANCE OF SLEEP FOR BUILDING MUSCLE

The importance of Sleep for building muscle. We all know how important it is to get a good nights rest, but, how important is it when comes to building muscle? Generally, an average person needs about 8 – 10 Hours of sleep a day. Sleep helps us with a variety of...

read more
WHAT IS INTERMITTENT FASTING?

WHAT IS INTERMITTENT FASTING?

Many people partake in intermittent fasting – a prolonged period where one does not eat anything and only drinks black coffee, tea and water during this fasting period. There are a few variations out there that are used. There is the 16:8 fast, which involves fasting...

read more