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HOW TO ADD MUSCLE WITHOUT ADDING WEIGHT

HOW TO ADD MUSCLE WITHOUT ADDING WEIGHT

How to add muscle without adding more weight. Being able to add more weight to the bar is everybody’s goal. More weight equals greater gains right? Well not always. While it's good to increase your weight for greater strength, lifting too heavy increases the chance of...

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MOTIVATION FITNESS TIPS

MOTIVATION FITNESS TIPS

These fitness motivation tips will remind you that you should workout because you love your body, not because you hate it. And after just a few weeks you will find an urge to get up and move your body. Fall in love with the process and have FUN! Fitness Tip #1 Only do...

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PLATINUM WHEY WAFFLE RECIPE

PLATINUM WHEY WAFFLE RECIPE

LOW-CARB HIGH-PROTEIN WAFFLES Research shows that starting your day with a high-protein breakfast can assist in weight loss and boost energy for your busy day. Starting your day with an NPL Platinum Whey waffle will leave you feeling so much better than having a...

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ARE YOUR DOING IT WRONG?

ARE YOUR DOING IT WRONG?

Are you having trouble adding muscle to your frame? Your problem might not lie with your nutrition. Incorrect exercise form is probably the most common problem there is and why so many weightlifters are unable to build muscle fast. This involves bad form and sometimes...

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AMINO BURN PRE-WORKOUT GUMMIES

AMINO BURN PRE-WORKOUT GUMMIES

These easy to make pre-workout gummies will give you the energy you need to power through your gym sesh. Or even give you a pick-me-up during that mid-day slump. Choose from delicious Amino Burn flavours including Summer Berries, Strawberry Kiwi or Fruit Bliss. Let’s...

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GET MORE COLLAGEN IN YOUR DIET

GET MORE COLLAGEN IN YOUR DIET

GET MORE COLLAGEN IN YOUR DIET Our bodies produce collagen, but as we reach our mid-late 20’s, our natural collagen production begins to decrease. This is when visible signs of aging start to surface and your skin loses its elasticity. In addition to the natural aging...

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BETA-HYDROXYBUTYRATE (BHB)

BETA-HYDROXYBUTYRATE (BHB)

You may have heard of the ketogenic, or "keto," diet, which is based on fat- and protein-loaded foods and intended to eliminate carbohydrates as much as possible. The keto diet works by causing ketosis, which is a process that relies on burning fat to derive energy,...

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WHAT ARE THERMOGENICS?

WHAT ARE THERMOGENICS?

Thermogenics are most commonly known as fat-burners because they contain ingredients that are known to increase your body’s metabolic function. For many people working to lose weight finding the time and motivation can be challenging. By taking a fat-burning...

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BUILD A THICKER BACK

BUILD A THICKER BACK

Most people go too heavy on their pulling exercises from the get go. They sacrifice form so they end up working their arms and lower back far more than their lats or upper back. The other problem many newer lifters have when training to build a bigger back is that they...

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