Benefits of using these supplements to increase lean muscle include:

* Increased lean muscle, particularly with strength training

* Improved muscular quality and endurance

* Decreased muscle soreness and lower levels of inflammation

* Improved blood flow during training

* Improved overall performance


Creatine has been popular since the 1990s, and has been the subject of hundreds of studies since then. All proven to aid in muscle performance and endurance. It comes in numerous forms, but none have been shown conclusively to be as effective as pure micronized creatine monohydrate.

Beta Alanine

Beta Alanine is a naturally occurring, non-essential beta amino acid. When combined with Histidine, Beta Alanine increases Carnosine levels in skeletal muscle. Typically, Histidine levels are sufficient for Carnosine production and it is Beta Alanine that is rate limiting. Research studies have shown that Beta Alanine supplementation can not only boost performance, but also support an increase in lean muscle mass.

Whey Protein

Whey Protein supplies the body with a high amount of pure protein and amino acids that help to jump-start the anabolic process to help you gain lean muscle fast. It truly remains the indispensable foundation of any serious athlete.


Leucine, isoleucine, and valine are the specific amino acids that have been shown to stimulate protein synthesis and help regulate protein metabolism. Further Benefits Of BCAA Supplementation are Increased levels of muscle protein endurance, decreased levels of muscle damage during exercise, decreased muscle soreness post workout, improved overall muscle quality.


Not all fats are created equal. Some of them are simply used for energy, while others have powerful weight control effects. Conjugated linoleic acid (CLA) is a fatty acid found in meat and dairy that is believed to have various health benefits. It is has been scientifically proven to be one of the best natural weight loss supplements to aid in leaning out the body.


L-carnitine is a naturally occurring amino that plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria where it is burned for energy.