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HOW TO ADD MUSCLE WITHOUT ADDING WEIGHT

HOW TO ADD MUSCLE WITHOUT ADDING WEIGHT

How to add muscle without adding more weight. Being able to add more weight to the bar is everybody’s goal. More weight equals greater gains right? Well not always. While it’s good to increase your weight for greater strength, lifting too heavy increases the...
MOTIVATION FITNESS TIPS

MOTIVATION FITNESS TIPS

These fitness motivation tips will remind you that you should workout because you love your body, not because you hate it. And after just a few weeks you will find an urge to get up and move your body. Fall in love with the process and have FUN! Fitness Tip #1 Only do...
PLATINUM WHEY WAFFLE RECIPE

PLATINUM WHEY WAFFLE RECIPE

LOW-CARB HIGH-PROTEIN WAFFLES Research shows that starting your day with a high-protein breakfast can assist in weight loss and boost energy for your busy day. Starting your day with an NPL Platinum Whey waffle will leave you feeling so much better than having a...
ARE YOUR DOING IT WRONG?

ARE YOUR DOING IT WRONG?

Are you having trouble adding muscle to your frame? Your problem might not lie with your nutrition. Incorrect exercise form is probably the most common problem there is and why so many weightlifters are unable to build muscle fast. This involves bad form and sometimes...
AMINO BURN PRE-WORKOUT GUMMIES

AMINO BURN PRE-WORKOUT GUMMIES

These easy to make pre-workout gummies will give you the energy you need to power through your gym sesh. Or even give you a pick-me-up during that mid-day slump. Choose from delicious Amino Burn flavours including Summer Berries, Strawberry Kiwi or Fruit Bliss. Let’s...