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COUNTING CALORIES: SURPLUS OR DEFICIT

COUNTING CALORIES: SURPLUS OR DEFICIT

Whether your goal is to lose weight, gain weight or simply maintain your weight, you need to control your calorie intake. When attempting to lose weight, you need to be in a calorie deficit (calorie output greater than calorie input), and if you are aiming to gain...
5 HEALTH BENEFITS OF APPLE CIDER VINEGAR

5 HEALTH BENEFITS OF APPLE CIDER VINEGAR

Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved...
TRAINING WITH HIGH BLOOD PRESSURE

TRAINING WITH HIGH BLOOD PRESSURE

High blood pressure is a common condition where the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems such as heart disease. Blood pressure is determined both by the amount of blood your heart pumps and...
KETO FOR BEGINNERS

KETO FOR BEGINNERS

The keto diet is short for “ketogenic diet”. It’s a high-fat, low-carb eating plan that has the potential to turn your body into a fat-burning machine. The keto diet changes the way your body converts food into energy. Normally, your body turns carbohydrates into...
BOOSTING TESTOSTERONE NATURALLY

BOOSTING TESTOSTERONE NATURALLY

Testosterone can be considered the most important male sex hormones and is vital to overall health and well-being. Low levels of testosterone can have a negative effect on several physiological factors, including body composition. As men get older, reduced...