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These ultimate smoothie recipes are just what you need to meet your fitness goals.
Try them with your favourite NPL Platinum Whey flavours.

  1. Pre-Workout
    Blend:
    – 1 handful of chopped strawberries
    – ½ a banana
    – 3 scoops Platinum Whey, Strawberry Cheesecake
    – 200-250ml Coconut Milk
    – Crushed Ice (to your preferred consistency)

Drink this smoothie 30-60 minutes before a workout to increase energy and maximise performance.

  1. Post-Workout
    Blend:
    – 1 teaspoon cinnamon
    – 1 tablespoon sugar-free peanut butter
    – ½ banana
    – 3 scoops Platinum Whey, Choc Nougat
    – 100ml plain yoghurt
    – 100-150ml almond milk
    Drink this smoothie 30-60minutes after you exercise to jumpstart your recovery and restore electrolyte balance.
  2. Muscle Builder
    Blend:
    – 1 banana
    – crushed ice
    – cocoa powder
    – 3 scoops Platinum Whey, Cookies and Cream
    – 200ml milk
    Drink this smoothie within 2 hours of strength training to aid recovery and build lean muscle.
  3. Weight Loss
    Blend:
    – 1 tablespoon chia seeds
    – 3 scoops Platinum Whey, Vanilla Ice Cream
    – ½ banana
    – 1 handful mixed berries
    – 100ml coconut milk
    – crushed ice
    Drink this smoothie in place of lunch or breakfast. It’s low in calories, and will keep you full for long.
  4. Belly Blaster
    – 1 tablespoon flaxseed oil
    – 1 handful blueberries
    – 100ml Greek Yoghurt
    – 100ml coconut milk
    – 3 scoops Platinum Whey
    – crushed ice
    – 150ml almond milk
    Blast belly fat with this delicious smoothie.
  5. Low Carb
    – handful of mixed berries
    – 3 scoops Platinum Whey
    – 200-250ml water
    This smoothie is low in carbs and packed with protein.