Looking for a quick and convenient way to get more active during the week? Try this very simple 4-week home workout plan, specifically created for those who are new to exercise, and want to lead more healthy, active lifestyles.

By the end of the 4-week period, you should feel stronger, more toned and more energetic.

Let’s get started and remember to stretch!

Week 1

  1. 20 Jumping Jacks, 10 Pushups, 20 Squats
  2. 10 Sit Ups, 20 Lunges, 10 Burpees
  3. 20 Jumping Jacks, 10 Pushups, 20 Squats
  4. 10 Sit Ups, 20 Lunges, 10 Burpees
  5. 25 Jumping Jacks, 13 Pushups, 25 Squats
  6. 13 Sit Ups, 26 Lunges, 13 Burpees
  7. Rest Day

Week 2

  1. 25 Jumping Jacks, 13 Pushups, 25 Squats
  2. 13 Sit Ups, 30 Lunges, 13 Burpees
  3. 30 Jumping Jacks, 17 Pushups, 30 Squats
  4. 17 Sit Ups, 36 Lunges, 17 Burpees
  5. 17 Sit Ups, 36 Lunges, 17 Burpees
  6. 20 Sit Ups, 40 Lunges, 20 Burpees
  7. Rest Day

Week 3

  1. 35 Jumping Jacks, 20 Pushups, 35 Squats
  2. 23 Sit Ups, 40 Lunges, 20 Burpees
  3. 40 Jumping Jacks, 23 Pushups, 40 Squats
  4. 23 Sit Ups, 45 Lunges, 23 Burpees
  5. 40 Jumping Jacks, 23 Pushups, 40 Squats
  6. 27 Sit Ups, 50 Lunges, 23 Burpees
  7. Rest Day

Week 4

  1. 45 Jumping Jacks, 26 Pushups, 45 Squats
  2. 27 Sit Ups, 50 Lunges, 27 Burpees
  3. 45 Jumping Jacks, 26 Pushups, 45 Squats
  4. 30 Sit Ups, 55 Lunges, 27 Burpees
  5. 50 Jumping Jacks, 30 Pushups, 50 Squats
  6. 30 Sit Ups, 60 Lunges 30 Burpees
  7. Rest Day

 

Ready, Set, Home Workout!

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