10 BODYBUILDING TIPS FOR BEGINNERS
If you are new to bodybuilding and you want to improve the way you look, here are some useful tips that will help you:
1. Prioritize your goals.
If you want to become a bodybuilder, it is going to take some planning when you get started, depending on where you are with your body. Planning and sculpting will be an ongoing process, so it is good to meet with a coach or other bodybuilder to talk about what parts of your physique to work on.
2. Consult a nutritionist.
It is a good idea to meet at least once with a coach or dietician to build a diet plan specifically tailored to your body and what you want to do with it. Everyone has a different metabolism and will require slightly different supplementary nutrition for building muscle. It is impossible to give the same diet plan that will work for everyone, so you’ll need one specific to your needs
3. Do compound movements.
Exercises like the deadlift, the squat, the military shoulder press, and the barbell bench press should not miss from your routine. While you might be tempted to try all the possible exercises you see on fitness magazines or websites, you should stick to the basic movements first.
4. Have a Program and Stick to it.
You need to have a strict routine and follow it closely. Ask a coach or an advanced bodybuilder to provide you with a program that includes the exact exercises you need to do, the number of sets and the number of reps per set. When you set foot in the gym you need to know exactly what you will do in that training session.
5. Train Each Muscle Group Every Week.
While too many days in the gym will not help you get bigger, too few workouts are not good either. You need to work each muscle group at least once every week.
6. Gradually Increase the Weights.
After you master the correct form on each exercise, you need to start increasing the weights periodically. Keep track of how much you lift on each exercise and slightly increase the weight every 2 weeks. This will increase your strength and will lead to muscle gains.
7. Eat a Lot of Protein.
Protein is essential when it comes to building muscle and can be found in chicken, fish, eggs, milk, dairy products and some nuts and vegetables. If you are struggling to get in enough protein in your diet, try NPL Anabolic whey. NPL’s anabolic whey rises above the norm of conventional hardcore whey proteins. It has more protein per serving, less sugar, whole food carbs and an HGH volumizing stack to promote massive strength gains and boost recovery after exercise.
8. Be in a Caloric Surplus.
To build muscle, you need to eat more calories than you burn. Use a calorie calculator to find out your BMR and adjust that according to how active you are. If you have a desktop job you will need fewer calories and if you are very active you will need more.
9. Go One Rep Short of Failure
Instead, aim to go one to two reps short of failure. This will still get you pushing your body hard and working at the intensity level needed to build muscle, but it won’t completely destroy you so that you have to end that workout prematurely and take a day or two off just to recoup.
10. Be patient!!
You should not expect huge improvements over night, but muscle mass will slowly grow over time. It is important to have patience, to stick to your workouts and diet, and results will show!
Do you have anymore tips for beginner bodybuilders? Leave it in the comments below.