Summer Shred: Achieving and maintaining a lean physique
Summer is just around the corner, and many of us are eager to shed those extra pounds and achieve a lean physique. However, achieving and maintaining a lean body is not as simple as it may seem. In this blog post, we will explore the key factors to help you reach your summer shred goals and how NPL can help you on your journey.
Calorie Deficit:
The foundation of any successful fat loss journey is a calorie deficit. To shed excess body fat, you need to consume fewer calories than you burn. This forces your body to tap into its fat stores for energy, leading to weight loss.
Incorporating a calorie deficit is your first step to weight loss. Fat burners or appetite suppressants, such as NPL’s Thermo Cuts Black or Halo Burn, can be extremely beneficial when used correctly and in combination with a healthy diet and exercise programme.
Energy Balance:
This is a common challenge during a calorie deficit, since your body has less fuel to work with you will often experience a slump in energy levels. It's important to acknowledge this and plan your meals and supplements accordingly.
Supplements containing caffeine such as a pre-workout can provide a temporary energy boost, helping you stay active during your calorie-restricted phase. However moderation is key, as excessive caffeine intake can lead to side effects such as insomnia.
The Role of Supplements:
Supplements will play a supporting role in your journey to a lean physique. Protein supplements such as Platinum Whey or Anabolic Whey help maintain muscle mass during a calorie deficit, while vitamins and minerals ensure you receive essential nutrients.
It's important to use supplements in conjunction with a controlled diet and exercise plan, supplements are designed to make reaching your goals easier. By incorporating the right supplements at the right time, you can maximise your performance and see results much faster.
Exercise and Cardio:
While exercise is a critical part of achieving and keeping a lean physique, excessive cardio on a reduced-calorie diet can lead to fatigue and burnout. Incorporate a mix of resistance training and cardiovascular workouts to preserve muscle and boost metabolism.
Some pre-workout supplements may enhance your performance during workouts, but remember that they won't replace the importance of balanced training. Be aware that some days will be harder than others and adapt your training as required.
Using a pre-workout during these days will help to overcome the slump and keep you performing at your best but always remember that some days will be better than others, and account for this as needed. If you need to lower the volume or sets and train with slightly less intensity that’s perfectly natural. Work hard but always prioritise your health.
Product Links:
https://www.npl.za.com/collections/fat-loss/products/thermo-cuts-black
https://www.npl.za.com/collections/fat-loss/products/halo-burn
https://www.npl.za.com/collections/proteins/products/platinum-whey
https://www.npl.za.com/collections/proteins/products/anabolic-whey
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